garlic

Baked Wild Sockeye Salmon With Baby Arugula

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Baked Wild Sockeye Salmon With Baby Arugula

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Once in a while, when you don’t have the time, urge or patience to cook a complicated dish, but still want to dine like a king/queen – this is for you 🙂
Total prep time – 5 minutes
Total time from start to end – 15 to 20 minutes, depending on the thickness of the filet and your preference of doneness of the fish (internal temperature).
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Bon Appétit !   Life is Good !
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Baked Wild Sockeye Salmon With Baby Arugula

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Baked Wild Sockeye Salmon With Baby Arugula

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Baked Wild Sockeye Salmon With Baby Arugula

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Baked Wild Sockeye Salmon With Baby Arugula

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Bella’s Baked Wild Sockeye Salmon

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures

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P.S.
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This dish is part of my upcoming meal plan # 2 –
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH TWO 

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Click here for
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH ONE

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Black Pepper & Soy Chicken Wings

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If you think one more post about chicken wings is redundant, I do understand you 🙂
Just move on, don’t get upset, bored or annoyed. I will see you at my next post…….
However, realize this: You’ll miss a chance to look at one of the prettiest, tastiest, no-fuss to prepare chicken wings you will ever come across 🙂
So, if you decided to read on and look on – enjoy, take the time to replicate these babes and be the master of your own future-favorite chicken wings 🙂  Cheers !
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Bon Appétit !   Life is Good !
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Click here for more  Chicken Wings  on  ChefsOpinion
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Click here for more  Chicken  on  ChefsOpinion
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P.S.
If you can not obtain anatto powder (Annatto/Achiote/Roucou ), you can substitute red food coloring (In my humble opinion, this is more of a “pride-issue”, rather than a quality-issue) 🙂
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P.P.S.
I did no include measurements in this recipe because I believe they are not necessary.
If you want to add any more or any less of any seasoning, just do so according to your own taste.
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Black Pepper & Soy Chicken Wings

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Black Pepper & Soy Chicken Wings

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Black Pepper & Soy Chicken Wings

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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P.S.
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This dish is part of my upcoming meal plan # 2 –
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH TWO 
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Click here for 
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH ONE

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Grilled Shrimp And Peppers-Brochette With Red Wine-Bucatini And Pangrattato

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Grilled Shrimp And Peppers-Brochette With Red Wine-Bucatini And Pangrattato

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While grilled shrimp is a dish that is well known to most of us, pasta cooked in red wine is probably less known/experienced by most folks, even those who are fans of pasta in all shapes and tastes 🙂
I for one have cooked pasta in red wine a few times, many years ago, but had forgotten about it since, until I came across it while browsing through some of my (very) old menus, notes, and pictures.
I have cooked this now twice in the past couple of weeks, and it has become one of my absolute favorite side –  and even main-dish. The secret to preparing this pasta successfully lies in the red wine. Please, don’t even consider to use an inferior bottle of wine. Of course, you also don’t want to break the house, but, as with all very simple dishes, your success lies squarely on the quality of the ingredients. Also, it is my opinion that this pasta works best with butter instead of olive oil, since a really good EVO would, in my humble opinion, overpower the flavor of the wine. Again, this pertains to my very own taste preference and might work differently for yours 🙂
Also, panko in the pangrattato is a better choice  for me  than regular breadcrumbs 🙂

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Bon Appétit !   Life is Good !
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P.S.
Before somebody gets’ their knickers in a twist about the pangrattato – there is no ONE way of preparing it. Pangrattato simply means “grated bread”.
It can be toasted, cooked in a dry pan until golden, sautéed in butter or olive oil. It can be highly seasoned or just a little, it can contain herbs and/or whatever dry ingredient suit your palette and the dish you prepare. 🙂
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Click here for more  Bucatini  on  ChefsOpinion
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Red Wine-Bucatini

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Grilled Shrimp And Peppers-Brochette With Red Wine-Bucatini And Pangrattato

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Grilled Shrimp And Peppers-Brochette With Red Wine-Bucatini And Pangrattato

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Grilled Shrimp And Peppers-Brochette With Red Wine-Bucatini And Pangrattato

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Chicken Tandoori/Naan Sandwich

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Chicken Tandoori/Naan Sandwich

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This tandoori chicken sandwich needed no simple or fancy condiment to elevate it. The chicken was very juicy, very tender and VERY tasty. Usually, I would serve this with raita, sliced onions, sliced tomato, sliced cucumber, a few spritz of fresh lime, plain yogurt, finely sliced cabbage slaw, or any other addition to moisten the sandwich, elevate the texture or the flavor. But on this sandwich, that would have been a wasted effort, since it was perfect, in every aspect, the way it was.
(If I would serve this in a restaurant, I would of course “improve” the presentation to make it seem fancier and justify a higher selling price, but since this was at “Chez Bella” (our home), I did not deem this a requirement. 🙂
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Bon Appétit !   Life is Good !
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P.S.
I prefer to cook the chicken bone-in and tear the meat from the bones at the table. For a less messy way, you can, of course, use boneless thighs and knife and fork 😦
P.P.S.
Because I am a huge Stones fan, for obvious reasons I almost called this sandwich “Sticky Fingers”, but then something (good sense?) advised me against it.  🙂
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Garam Masala Recipe:
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You will need :
Coriander seeds, black cardamom pods, cumin seeds, mustard seeds, bay leaves, peppercorn, a small amount of cinnamon bark. Dry roast in a pan on low heat until fragrant, about one minute. Put in spice blender until powder-fine. Remove to a jar, cover airtight.
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Chicken Tandoori/Naan Sandwich

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Chicken Tandoori/Naan Sandwich

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Chicken Tandoori/Naan Sandwich

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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If roast chicken is your favorite chicken dish, it’s probably because you never had the opportunity to taste this marvel of Chinese cuisine. Even if you did taste it, you most likely thought that this is way too complicated and difficult to prepare at home.
Well, here comes ChefsOpinion to the rescue 🙂
I am happy to give you all the info you’ll need to prepare this wonderful, actually simple to prepare, flavor-bomb at home.
Once you see the easy step by step instructions and how few ingredients are required, you will surely ask yourself why you’ve never tried your hands at this before. Enjoy ! 🙂
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Bon Appétit !   Life is Good !
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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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note the juiciness of the chicken breast ……..

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Here is what I did the next day with the leftover chicken and sauce :
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Leftover Soy Chicken

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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First of all – calm down, don’t be scared, hold your horses, don’t panic !
Despite their vicious name, “cherry bomb peppers” (sometimes just called “cherry peppers”), are not very hot at all, registering at just 2500 to 5000 Scoville heat units (SHU). (Think jalapeno). They can be red, yellow or green and, depending on the pickling marinade, the original heat-level is sometimes brought down to a mild, tasteful flavor which adds a welcome light kick (the kick of a lady, not the kick of a mule) to some otherwise overly sweet and/or mild dishes, without burning your mouth to a crisp.
And of course, as I have mentioned many times, pls adjust the recipe according to the preference of the folks you serve your food to, so if you do not enjoy chilies, just omit them 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Chicken  on  ChefsOpinion
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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Hoisin Chicken With Sun-Dried Tomato Pasta And Cherry Bomb Peppers

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Roast Cornish Hen With Caramelized Onions And Potatoes (Best Potatoes EVER?)

Roast Cornish Hen With Caramelized Onions And Potatoes

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Upon first glance, one’s impression would be that the Cornish Hen is the star of this dish.
While this is certainly the case in the looks-department, when it comes to taste, these potatoes do steal the show. (But of course, the Cornish Hen is awesome as well) 🙂
First, the potatoes and onions are coated in duck fat, seasoned with rosemary sprigs, kosher salt, and fresh-cracked black pepper, then slowly roasted until golden brown. Next, duck stock (or chicken stock)  is added,  topped with a whole Cornish Hen and roasted for another 45 minutes, during which time all the rendered fat from the Cornish Hen, together with its richly seasoned juices, oozes into the potatoes and combine to produce the best potatoes you will find this side of culinary heaven 🙂
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Bon Appétit !   Life is Good !
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Roast Cornish Hen With Caramelized Onions And Potatoes

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Best Potatoes EVER?

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Roast Cornish Hen With Caramelized Onions And Potatoes

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Who’s Ball’s Are Prettier Than Mine? – Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Not all meatballs are created equal. Some are different from others,  some are worse than others, and some are better than others.
And then you’ll come across these delicious, juicy, pretty Meatballs here, which are in a class all by themselves. Different? – For sure!  Better? – absolutely!
Well, at least that is my opinion, and I’ll stick to it until somebody can prove me wrong 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Balls  on  ChefsOpinion
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Garlic & Herb Yogurt  recipe :
Mix 1/2 cup Greek yogurt with 1 ea tsp garlic paste, chopped cilantro, chopped parsley and a chiffonade of mint, season with 1 tsp lime juice, and kosher salt and cayenne pepper to taste. This pairs well with most grilled and sauteed proteins and veggies 🙂
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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew


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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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In my opinion, pork tenderloin (fillet) is one of the most underrated cuts of meat. And of course, that is wonderful, because once people catch on, it will be priced out of reach of most folks (Lamb chops, anyone ? 😦 )
But since this has not happened yet, I can enjoy pork tenderloin as often as I wish, without going broke 🙂
This preparation looked and tasted particularly yummy. It’s economical and a snap to prepare, so there is no excuse not to indulge in this beauty once in a while.
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Bon Appétit !   Life is Good !
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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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After a recent bout of gluttony during my month in Europe, I have to lose at least the 15 lbs I gained, and if I continue on my present path of eating and drinking sensibly, maybe even shedding at least 20 lbs in the first month, and another 15 during the second month.
So far I have lost 13 lbs since my arrival 15 day’s ago. 🙂
I am not on a diet, just eating less in general, smaller portions and instead of 2 or 3 large meals a day, only one, with lot’s of fruit and tiny snacks in between. Other than that, I basically eat what I feel like. Pasta (tiny portions), rice (tiny portions), potatoes (tiny portions). Meat and seafood (large portions), fruit (large portions) and huge amounts of salad of any kind, form, and shape, mostly greens with some kind of protein, such as the seafood salad featured here. I have the occasional glass of wine, lots of iced tea and water and a large pot of coffee daily. Breakfast usually consists of a large bowl of starch-free vegetable soup and peppermint tea, alternating on other days with apples and power bars.
So far since I started this, I have not felt hungry and have a lot more energy than when I started this 2 weeks ago.
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Bon Appétit !   Life is Good !
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P.S.
If you’d like to lose weight while eating and drinking well, you might want to check this out:
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD ON CHEFSOPINION”

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Click here for more Salads  on  ChefsOpinion
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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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