Entrées

Smithy’s Beef Rib Soup With Spinach And Pasta (Rinder Suppe Von Der Rippe, Mit Spinat Und Pasta)

Smithy’s Beef Rib Soup With Spinach And Pasta (Rinder Suppe Von Der Rippe Mit Spinat Und Pasta)

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When all else fails, this soup will make you feel better………(Just ask Smithy)  🙂
If you prefer, replace the linguini with any type of pasta, potatoes, or rice.
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P.S.
If you don’t like to use chopsticks, break the linguini (or any other type of long pasta) into small pieces before cooking.
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Bon Appétit !   Life is Good !
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Click here for more soup  on  ChefsOpinion
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Click here for more beef  on  ChefsOpinion
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Smithy’s Beef Rib Soup With Spinach And Pasta (Rinder Suppe Von Der Rippe Mit Spinat Und Pasta)

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to plate, add 1/2 of ea pasta, spinach and beef to a large soup plate, add beef broth

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Smithy’s Beef Rib Soup With Spinach And Pasta (Rinder Suppe Von Der Rippe Mit Spinat Und Pasta)

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Smithy’s Beef Rib Soup With Spinach And Pasta (Rinder Suppe Von Der Rippe Mit Spinat Und Pasta)

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Preparation :
To read instructions, hover over pictures
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Roast Cornish Hen With Caramelized Onions And Potatoes (Best Potatoes EVER?)

Roast Cornish Hen With Caramelized Onions And Potatoes

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Upon first glance, one’s impression would be that the Cornish Hen is the star of this dish.
While this is certainly the case in the looks-department, when it comes to taste, these potatoes do steal the show. (But of course, the Cornish Hen is awesome as well) 🙂
First, the potatoes and onions are coated in duck fat, seasoned with rosemary sprigs, kosher salt, and fresh-cracked black pepper, then slowly roasted until golden brown. Next, duck stock (or chicken stock)  is added,  topped with a whole Cornish Hen and roasted for another 45 minutes, during which time all the rendered fat from the Cornish Hen, together with its richly seasoned juices, oozes into the potatoes and combine to produce the best potatoes you will find this side of culinary heaven 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Cornish Hen  on  ChefsOpinion
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Roast Cornish Hen With Caramelized Onions And Potatoes

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Best Potatoes EVER?

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Roast Cornish Hen With Caramelized Onions And Potatoes

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Preparation :
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Who’s Ball’s Are Prettier Than Mine? – Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Not all meatballs are created equal. Some are different from others,  some are worse than others, and some are better than others.
And then you’ll come across these delicious, juicy, pretty Meatballs here, which are in a class all by themselves. Different? – For sure!  Better? – absolutely!
Well, at least that is my opinion, and I’ll stick to it until somebody can prove me wrong 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Balls  on  ChefsOpinion
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Garlic & Herb Yogurt  recipe :
Mix 1/2 cup Greek yogurt with 1 ea tsp garlic paste, chopped cilantro, chopped parsley and a chiffonade of mint, season with 1 tsp lime juice, and kosher salt and cayenne pepper to taste. This pairs well with most grilled and sauteed proteins and veggies 🙂
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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew


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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Rice Bowl With Spicy Meatballs, Black Beans & Garbanzo Stew

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Preparation :
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Pièce De Résistance – Salade “l’Italien”

 

“The Italian”

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During the past three weeks, I have lost the 15 lbs I had gained during my trip to Europe. Although I eat what I want every day, my choices are guided by common sense. I do eat starch and protein, but the portions are a lot smaller than one would usually find on my table. On the other hand, I eat LOT’S of fruit, veggies and of course, salad.
Usually, when we think of salad, a wedge of lettuce or some tossed leaves come to mind. But, if the salad is the mainstay of a day’s worth of nutrition, it has to be more complex, filling and satisfying, such as this here beauty 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Salad  on ChefsOpinion
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Click here for  Italian Vinaigrette Recipe 
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“The Italian”

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“The Italian”

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top with 3 oz of shaved Parmigiano Reggiano

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grind black pepper to taste on top of “The Italian”

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Preparation :
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Tonkatsu With Cilantro/Pomegranate Rice

Cilantro/Pomegranate Rice

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Mixing  freshly steamed rice with cilantro is very common. Mixing cilantro rice with pomegranate seeds not so much, at least I have never seen it before.
But what a treat it is. The combination works very well, and both flavor and texture are outstanding. A great new addition to my standards repertoire 🙂
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Bon Appétit !   Life is Good !
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Click here for  Tonkatsu Sauce Recipe  on  ChefsOpinion
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serve with lemon and scallion (optional)

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Tonkatsu With Cilantro/Pomegranate Rice

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Tonkatsu With Cilantro/Pomegranate Rice

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Preparation :
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Lunch Quickie – Smoked Salmon, Spicy Potato Salad And Sunny Side Up Eggs

When contemplating what to prepare for a combined breakfast/lunch today, I found that I had some leftover cooked potatoes, leftover “cebollas en escabeche” (escabeche de cebollas) and a packet of smoked salmon.
Within less than 10 minutes, this gorgeous dish was ready on the table.
Bella and I were happy and content, and cleanup was a snap. Easy peasy 🙂
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Bon Appétit !   Life is Good !
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Click here for  Cebollas En Escabeche  on  ChefsOpinion
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Click here for more  Salmon  on  ChefsOpinion
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Lunch Quickie – Smoked Salmon, Spicy Potato Salad And Sunny Side Up Eggs

Lunch Quickie – Smoked Salmon, Spicy Potato Salad And Sunny Side Up Eggs

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Preparation :
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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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In my opinion, pork tenderloin (fillet) is one of the most underrated cuts of meat. And of course, that is wonderful, because once people catch on, it will be priced out of reach of most folks (Lamb chops, anyone ? 😦 )
But since this has not happened yet, I can enjoy pork tenderloin as often as I wish, without going broke 🙂
This preparation looked and tasted particularly yummy. It’s economical and a snap to prepare, so there is no excuse not to indulge in this beauty once in a while.
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Bon Appétit !   Life is Good !
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Click here for more  Tenderloin  on  ChefsOpinion
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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Grilled Pork Tenderloin With Portobello, Broccoli And Tomato

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Preparation :
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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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After a recent bout of gluttony during my month in Europe, I have to lose at least the 15 lbs I gained, and if I continue on my present path of eating and drinking sensibly, maybe even shedding at least 20 lbs in the first month, and another 15 during the second month.
So far I have lost 13 lbs since my arrival 15 day’s ago. 🙂
I am not on a diet, just eating less in general, smaller portions and instead of 2 or 3 large meals a day, only one, with lot’s of fruit and tiny snacks in between. Other than that, I basically eat what I feel like. Pasta (tiny portions), rice (tiny portions), potatoes (tiny portions). Meat and seafood (large portions), fruit (large portions) and huge amounts of salad of any kind, form, and shape, mostly greens with some kind of protein, such as the seafood salad featured here. I have the occasional glass of wine, lots of iced tea and water and a large pot of coffee daily. Breakfast usually consists of a large bowl of starch-free vegetable soup and peppermint tea, alternating on other days with apples and power bars.
So far since I started this, I have not felt hungry and have a lot more energy than when I started this 2 weeks ago.
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Bon Appétit !   Life is Good !
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P.S.
If you’d like to lose weight while eating and drinking well, you might want to check this out:
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD ON CHEFSOPINION”

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Click here for more Salads  on  ChefsOpinion
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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Grilled Seafood Salad – Baby Octopus, Squid And Shrimp On Romaine In Honey/Lime Yogurt Dressing

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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A Sad And Unfortunate Temporary Break For Bella, Myself And ChefsOpinion – (Slowly Getting Better)……

Bella

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Dear Friends,

I am happy to be back, able to post and enjoying to cook, eat and share my humble cuisine with you.
From 9/13th to 10/13th I spent a wonderful month in Germany and Spain, visiting friends and family and having a great time eating and drinking in the company of much-missed friends, most of which I had not seen for many years, as well as making new friends along the way 🙂 .
I also put time to good use to facilitate my return to Germany, where I plan to spend the remainder of my life with good food, good friends and (occassionally) good booze 🙂
I bought a car, started looking for a house, registrered my new address in Germany, etc, etc.
I also spend a long weekend in Spain, where my friends Gaby and Ralf own a Beautiful Spanish villa near the beach.
I had taken many notes and pictures to share my trip with y’all as soon as I’d be back in Miami.
However, the night before I got back, my beloved Bella was attacked and badly mauled by two loose-running rottweilers.
This caused both Bella and I to suffer tremendously, her physically, me psychologically, which eventually morphed into a full-blown breakdown of my well-being.
I was bed-ridden for a week, while trying my best to care for Bella (with the help of two great vet’s 🙂
Well, it has been 10 days now and I am happy to report that both Bella and I are on the way to recovery.
I assume that I am able to start posting my European experience starting this coming week, and that the unfortunate episode of Bellas attack will be but a bad memory soon.
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Hans.
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For those of you who are skirmish DON”T scroll down to the bottom of this page !!!
There are pictures of Bellas wound’s there, to let those of you who can handle this kind of stuff see how badly she had to suffer.
Again, she is (slowly) on her way to recovery, and things should be back to normal soon 🙂
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And, on a lighter note:
When I was sick I did not have the strenght nor the will to cook every day. The first two day’s, I lived off apples and dry  knäckebröd .
However, that did not provide me with the nutrition I needed to get back on my feet, so, during a spell of light improvement of my strength,  I prepared a big pot of what must be the oldest, best-working and best-tasting remedy in the word:
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“Chicken Noodle Soup With Veggies And Egg”.
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After five days of this for both lunch and dinner (apples for breakfast), I am now feeling better and blessed with enough strength to take on my daily chores, including driving Bella to the vet daily, preparing my usual food, and keeping “ChefsOpinion” up to date.
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Bon Appétit !   Life is Good !
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Chicken Noodle Soup With Veggies And Egg

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Chicken Noodle Soup With Veggies And Egg

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Preparation :
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LEFT SIDE


 

RIGHT SIDE


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Cauliflower Salad “Madras”

Cauliflower Salad “Madras”

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Before  anybody get’s their knickers in a twist about “real” Curries, let me explain something.
Many years ago, whenever we used commercially available, pre-mixed curry powder in Europe, more often than not, the name of the dish included the moniker “Madras”. This made it clear to everyone and all that the dish contained stock, curry powder, cream, some fruit, and flour. There were also salads and cold appetizers using curry powder, which mostly also used to end up being called “Madras”.
Almost nobody had ever tasted a real curry, much less cooked one, so the “classique” French way of preparing “curry sauce”, (sauce au curry à l’indienne) was usually utilized.
Hence – “Madras” or Indian Style. 🙂

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Bon Appétit !   Life is Good !
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Click here to read about  Commercial Curry Powder  on  ChefsOpinion
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Click here to learn how to cook  Authentic” Curry Sauce  on  ChefsOpinion
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Click here to see more  “Curry”  on  ChefsOpinion
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Cauliflower Salad “Madras”

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Cauliflower Salad “Madras”

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Cauliflower Salad “Madras”

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Preparation :
To read instructions, hover over pictures
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