Hans’ Lighter, Healthier Comfort Food


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Link to  Hans’ Lighter, Healthier Comfort Food @ ChefsOpinion

Below are a few examples of the food you’ll find on “Hans’ Lighter, Healthier Comfort Food @ ChefsOpinion” Meal Plan
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Below find the basic daily meal plan.
“Hans’ Lighter, Healthier Comfort Food @ ChefsOpinion” will update the dinner slots with step by step instructions and pictures starting Monday, January 19th 2015.

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Daily Breakfast: Fruit/Tea = fibrous fruit & honey-sweetened tea of your choice

Daily Lunch:  Energy Bar/Fresh Fruit = one or two energy bars, (check fat/calorie content), + fresh fruit

Dinner:

Monday:   Stew –
any type of Broth (clear soup) + any type of protein, excess fat removed, lot’s of vegetables, herbs, small amount of starch (rice, legumes, quinoa, potato, pasta, etc.

Tuesday:   Salad –
any type of leaves, legumes, + fruits, dried fruits, herbs, protein, , nuts, low-fat dressings, small amount of starch (rice, legumes, quinoa, potato, pasta, etc

Wednesday:   Vegetables –
any type of vegetables, steamed, braised, roasted, raw, sautéed, + protein, small amount of starch (rice, legumes, quinoa, potato, pasta, etc

Thursday:   Soup –
any pureed soup made of vegetables, potatoes, legumes, + protein, nuts

Friday:   No Restrictions –
your favorite dishes , but let common sense prevail: Easy on the fat and moderate portion sizes !!!

Saturday:   No Restrictions –
your favorite dishes , but let common sense prevail: Easy on the fat and moderate portion sizes !!!

Sunday:   Salad –
any type of leaves, legumes, + fruits, dried fruits, herbs, protein, , nuts, low-fat dressings, small amount of starch (rice, legumes, quinoa, potato, pasta, etc.
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click here for an extensive list of natural sweeteners
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click here for high fiber fruits (and other high fiber foods)
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click here for a selection of leafy salad greens
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click here for an extensive list of vegetables
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click here for a selection of leafy salad greens
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