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Beef Marrow Bone
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The first time I had the pleasure to eat this soup I fell in love with it. It was at “Pistang Filipino”, an open air arts and craft center in Manila. (Little did I know then (1974), that a few years later I would be living next door for nearly five years). However, during my first visit, a couple of friends and I went there to have a proper, traditional “Pinoy” dinner. It turned out to be one of the best meals in my entire life. Pancit sotanghon and pancit bihon, huge grilled prawns for $1 a piece, kare kare, adobo, lechon, sisig, sinigang, bulalo and a whole lot of other wonderful dishes, all spread out on a huge buffet. There were woven bamboo plates with palm leaves to put your food on and coconut shell spoons for the soups. Most of the food was eaten using one’s fingers as utensils. Lined up along one wall were water containers with spouts to facilitate hand washing before and after the meal. The food and entertainment (tinikling , traditional Philippine folk dancing) was superb and to this day I remember almost every minute of that evening. Years later when I lived next door, I went there once or twice a month, mainly for the bulalo . However, I quickly became less enthusiastic about the tinikling. While beautiful to watch, its accompanying music, which was always played at maximum levels, kept me awake many a night until the wee hours 😦
Such is my love for bulalo that until this day I prepare it at least once a month. I mostly use thick sliced shank (osso buco), but when available, I buy a whole leg bone and have the butcher cut it into 4 pieces, 2 of which I use at once and 2 which I freeze for the next going of bulalo or any other beef soup.
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Bon Appétit ! Life is Good !
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Click here to watch a video of Tinikling
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Bulalo
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Bulalo
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Bulalo
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Bulalo
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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- 2/4 of a whole beef leg bone
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- blanch the bones once in plain water, drain, cover again with cold water, bring to a slow simmer, season lightly with kosher salt and black pepper
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- simmer bones until meat and collagen are very tender but NOT falling apart, you should have about 2 qt stock (if not enough, add water; if too much, simmer until 2 qts remain
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- remove bones from stock, strain stock
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- remove all meat, collagen , and bone marrow, set aside
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- add 1 small head of quartered white cabbage, simmer for 4 minutes
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- add 3 bunch baby bok choy, 5 ea halved cherry tomatoes, 2 ea quartered corn on the cob, 4 ea stalks of sliced scallions, simmer 2 more minutes, remove from heat
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- add 1 tblsp patis (Fish Sauce), check/adjust seasoning
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- to serve, sprinkle with fried shallots (optional) serves 2
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- serve bulalo with plain steamed rice
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- top rice with veggies, beef, collagen and marrow
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- top with beef stock
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- Bulalo
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- bulalo – madam’s favorite too………
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