Peppers

Pork Shank’s & Lai Fen In Garlic/Ginger Broth

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Usually we use this cut of the animal to make Osso Buco (originally done with veal shanks), but I love me a hearty soup more than anything else, so I decided to prepare this dish with some pork shanks my friend Curtis dropped off last time he came to visit. Great, simple dinner, bursting with flavor and texture 🙂
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Bon Appetit ! Life is Good !
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Pork Shank’s & Lai Fen In Garlic Ginger Broth

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Preparation :
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simmer pork shank’s in stock seasoned with star anis, cinnamon, garlic paste, black pepper, salt and grated ginger until tender but NOT falling apart

meanwhile, blanch green beans and cook lai fen pasta (rice flour bucatini)

add beans to soup

add diced peppers, onions and lap cheong (chinese sausage), check/adjust seasoning

add diced peppers, onions and lap cheong (chinese sausage), simmer two more minutes, check/adjust seasoning

add lai fen to serving bowl

to serve, top noodles with meat, vegetables and broth, sprinkle with chopped cilantro

Pork Shank’s & Lai Fen In Garlic Ginger Broth

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Sautéed Swai Filet In Brown Caper Butter

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This evening I tried a new type of fish which I never had before: Swai .
When I first saw the fish being sold for $ 4.00 a pound I was naturally very sceptical and went on a bit of research online. Much to my surprise, this seems to be a good choice, healthy and recommended by fish authorities.
So, with my suspicion nullified I went on to prepare the fish this evening and I must say, it was excellent. Sweet, flaky, white flesh, great taste 🙂

Bon Appetit ! Life is Good !
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Sauted Swai Filet In Brown Caper Butter

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Sauteed Swai Filet In Brown Caper Butter

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Preparation :
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season fish with sea salt and cayenne pepper, dredge in a mixture of half corn starch, half panko bread crumbs

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saute filets in butter until golden on both sides and cooked through, reove from pan, reserve, keep butter on heat until starting to foam and brown

saute filets in butter until golden on both sides and cooked through, remove from pan, reserve, keep butter on heat until starting to foam and brown

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meanwhile, saute cooked ptatoes in garlic oil until golden, add diced peppers, saute another minute

meanwhile, saute cooked potatoes in garlic oil until golden, add diced peppers, saute another minute

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add tomatoes, season with salt and pepper

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transfer potatoes to serving dish

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top potatoes with fish filets

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top fish filets with peeled, sliced lemon

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add capers to hot brown butter, saute for a few seconds

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top lemon slices with chopped italian parsley, top wit brown caper butter

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Sauteed Swai Filet In Brown Caper Butter

sautéed Swai Filet In Brown Caper Butter

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sautéed Swai Filet In Brown Caper Butter

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sautéed Swai Filet In Brown Caper Butter

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sautéed Swai Filet In Brown Caper Butter

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Steamed Bay Scallops, Peppers And Green Peas

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While I love large sauteed scallops, my budget sometimes dictates my menu. So when I was thinking of getting some giant diverscallops for lunch today, I almost fainted when I saw the price ($ 46.00)
So I went for the next best thing, bay scallops. ( $ 16.00) Now here is the thing: When we think of scallops, we usually think of the beautiful pictures of seard scallops with their golden crust and juicy, opaque center. I don’t suggest you try this with tiny bay scallops, which are much more suited for breading or steaming. I wanted to enjoy the pure taste of the scallops, so I gently steamed them with some vegetables in white wine and butter. Absolutely delicious and easy and quick to prepare.

Bon Appetit ! Life is Good !

P.S.
Instead of eating them with a fork, use a spoon so you don’t miss out on the great sauce 🙂

Steamed Bay Scallops, Peppers And Green Peas

: saute confit garlic paste in its own oil

: add her butter and onion

: add white wine and scallops, add sea salt and cayenne pepper

: add peppers

: add frozen green peas, simmer until scallops are cooked half-way

: add a small bit of corn starch lurry, bring back to simmer, remove from heat at once, check/adjust seasoning

: Steamed Bay Scallops, Peppers And Green Peas

: Steamed Bay Scallops, Peppers And Green Peas

: Steamed Bay Scallops, Peppers And Green Peas

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Breakfast Of Champions # 33 – Frittata

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Oscar Night !

Let’s start the day with a breakfast that will help us get trough the day and the better part of the evening strong and fortified 🙂
I am a big fan of frittata, I prepare it quite often, seldom using the same ingredients, except of course the eggs. I use whatever is available from my fridge and / or cupboard. Any vegetables and protein and herbs.
Today it was eggs, herb butter, potatoes, peppers, faziola beans, bok choy and asiago cheese, seasoned with garlic paste, sea salt maggi and sriracha.

Bon Appetit ! Life is Good !

Frittata

: whisk whole eggs with sea salt and sriracha, add freshly grated asiago cheese

: melt garlic butter, add more garlic paste

: saute potatoes, bok choy, peppers, fazolia beans, season with salt and pepper

: add eggs to sauteed vegetables, cook until bottom has set, transfer to a 375F oven, cook until eggs have set

: Frittata

: Frittata

: Frittata

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Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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A light lunch will leave room for a big dinner to come later in the day 🙂

Frisée With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Sour Dough Bread, Sauteed In Garlic & Herb Butter

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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” Conchiglioni, Portabellas, Peppers & Jalapenos “

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Talk about a satisfying dish that leaves nothing to be desired.
While spicy and alive on the taste buds, the jalapenos,
garlic and chilis were just the right amount , not overbearing, but noticeable.
All in all a successful, easy, quick dish, vulgar because of the heat,
elegant and earthy because of the portabella’s.

(Sound’s like the description of someone on a dating service 🙂
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Ingredient‘s :

Giant pasta shells, cooked al dente, some of the cooking liquid reseved
Portabella mushrooms, sliced
Red peppers, sliced
Yellow peppers, sliced
Jalapenos, sliced (lot’s of them)
Red peppers, sliced
Garlic, paste
Italian parsley, chopped
Pecorino romano, grated
Salt, to taste
Cayenne pepper, to taste
Butter, to saute

Method :

Saute all vegetables, add pasta, half of the grated cheese, some whole butter and a bit of the cooking liquid. Mix well until a sauce forms from the starch of the pasta, butter, cheese and cooking liquid. Once the sauce lightly coats the pasta, plate and sprinkle with the other half of the cheese and the parsley.
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Bon Appetit ! Life is Good !
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“ Red Lentils & Bell Pepper Burgers “

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Red Lentils & Bell Pepper Burgers,
Served With Raita

For one of those meatless, healthy day’s 🙂

Ingredients

2 lbs red lentils, cooked until tender

2 lg egg

½ cup panko breadcrumbs

1 med green bell pepper, diced, sautéed

1 med red bell pepper, diced, sautéed

1 med onion, finely diced, sautéed

Garlic, minced, to taste, sautéed

2 tblsp Cilantro, coarsely chopped

Cumin, to taste

Curry powder, to taste

Kosher salt, to taste

Cayenne pepper, to taste

Oil to sauté

Method

Mix all ingredients except the tofu and oil. Shape into ball’s, make an indent and fill with tofu.
Sprinkle lightly with additional bread crumb’s and sauté until golden and heated through

Raita

Grated cucumbers greek yoghurt, garlic powder, cilantro, salt, pepper.
Use quantities according to your preferences.

Bon Appetit ! Life is Good !
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” Dirty Dozen: EWG Reveals List Of Pesticide-Heavy Fruits And Veggies “

An Apple A Day……..

Excerpt from the HUFFPOST :

….. And while the list is comprehensive, the ranking doesn’t capture all information:
For example, though apples were ranked as the most contaminated overall,
imported nectarines had the unique distinction of having a full 100 percent
rate of positive pesticide test results, above any other product. Bell peppers
and grapes were both commonly contaminated with 15 different pesticides
in a single sample — the highest overall diversity of contamination.

Still, even the researchers who conducted the pesticide exposure studies
don’t recommend giving up the “Dirty Dozen” outright.

Read more HERE