Frisée Salad

Salad Portuguese

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This  beauty of a salad will conclude Week One of “Hans’ Lighter, Healthier Comfort Food” meal plan. (There will be an initial 4 week plan)
For everybody not yet interested in a bit of a healthier lifestyle, I suggest you try this salad anyway. Healthier and lighter food in my case does certainly not mean tasteless and boring. 🙂  (As is the case with so many other lifestyle food suggestions out there) 😦
Now, I understand that sardines are not everybody’s favorite seafood, but as usual, feel free to replace them with the seafood of your preference, such as shrimp, lobster, sole, salmon, clams, mussels, scallops, crab meat, etc.
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Bon Appetit !   Life is Good !
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P.S.
So far I have lost 12 lbs in two weeks of “Hans’ Lighter, Healthier Comfort Food” meal plan.
I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions).
If you want to read more about my new, very much improved lifestyle, click HERE.
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P.P.S.
ChefsOpinion will of course keep its original format, content and attitude 🙂
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Salad Portuguese

Salad Portuguese

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Salad Portuguese

Salad Portuguese

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Preparation :
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To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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A  light lunch will leave room for a big dinner to come later in the day 🙂

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Frisée With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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Sour Dough Bread, Sauteed In Garlic & Herb Butter

Sour Dough Bread, Sauteed In Garlic & Herb Butter

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Frisée With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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Frisée With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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Frisée With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

Frisée Salad With Shrimp, Egg, Corn, Peppers & Honey / Lime Vinaigrette

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Frisée Salad, Coppa Ham & Gorgonzola Cheese

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Lately,  more and more often, I fancy to having just a nice salad for dinner. With a glass (or two) of your favorite merlot. Of course the salad must be substantial and can not be boring, otherwise I will raid the fridge two hours later. This salad however did not make me go back for more food and it definitely did note bore me. On the contrary, what a great combination of flavors and textures,  completely satisfying as a full meal.
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Ingredient’s:

Frisse salad,   dark green parts removed
Coppa ham,   thinly sliced
Gorgonzola,   wedges
Avocado,   wedges
Tomatoes,   wedges
Great northern beans,   canned, rinsed
Onions,   finely sliced
Radishes,   finely sliced
Dijon vinaigrette
( Raspberry vinegar, olive oil, kosher salt, freshly grated black pepper, dash of lime juice, dijon mustard, roasted garlic paste )

Method :

Mix all ingredients except ham and gorgonzola with the vinaigrette. Plate, drape with the coppa and gorgonzola, garnish with fresh basil. Serve with your favorite wine and bread   🙂

Bon Appetit !   Cheers !   Life is Good !
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