Olive oil

Beef And Bean Burrito

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Nowadays, most folks are familiar with burritos. International cuisine with its many variations has come to the farthest corners of the world and that’s a great thing. Not so great is the fact that most of the ethnic food has been bastardized to the point of no return. I am not talking about changing and improving the originals, which is fine as long as you can still figure out the origin behind the dish. No, I am talking about replacing good, simple, honest ingredients with cheap crap, third-rate fillers which have the sole purpose to make a buck. When it comes to burritos, I have come across some incredible bad, tasteless excuses for the real thing lately in a variety of “Mexican” eateries here in South Florida. The filling usually has consisted of mainly rice and shredded lettuce wrapped in a tortilla, then re-heated in an oven and served with the usual condiments for laughable prices. Seems that instead of burritos on the plate, there are burros in the kitchen ? ! 😦
I prepare burritos often at home and the one thing they all have in common is the quality of ingredients I use for the filling and the fact that I cook them on a Comal or cast-iron pan to get that great crispy outside so essential to a great burrito (In my Opinion, anyway :-).
As long as you use a great filling, burritos are easy, quick and they ROCK 🙂
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Bon Appetit ! Life is Good !
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More Beef Burritos Here

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Beef And Bean Burrito

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Preparation :
To read instructions, hover over pictures
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: trim a strip stak of all fat and silver skin

: cut into 1/2 inch cubes, season with kosher salt, cayenne pepper and granulated garlic

: saute in a VERY hot pan, add sliced onions, cook until meat is browned on the outside and still very rare on the inside

: remove meat, spread out, let cool to room-temperature

: beans, grape tomatoes, chopped cilantro

: add mexican four-cheese mix, kosher salt, cayenne pepper and garlic paste

: add cooled-down meat, mix all ingredients

: fill flour tortillas

: roll into burritos

: griddle on lightly oiled cast iron pan or comal until flat part is crispy and golden and filling is heated through

: Beef And Bean Burrito

: Beef And Bean Burrito

: Beef And Bean Burrito

: for a bit of a change of the usual suspects, serve burritos with marinated chilies and a crisp lettuce salad sprinkled with bbq’d korn kernels

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Midnight Snack – Good Stuff ! Not Crappy Bags of “Nachos & Salsa”

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Life is Good – mostly because life is what you make of it 🙂
Take the snack I prepped for myself an hour ago for example. Rather than opening an over-prized bag of crappy nachos (Totopos), a can of over-prized, VERY crappy cheese dip and a tub of sometimes surprisingly decent salsa Mexicana, why not grill up a good quality naan and cover it with a few slices of great quality coppa ham, pecorino cheese and a few marinated chilies and pronto ! – great food for about the same price and effort. Life (and a midnight snack) is what you make of it 🙂
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Bon Appetit ! Life is Good !
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Midnight Snack - Coppa & Pecorino Sandwich

Midnight Snack – Coppa & Pecorino Naan-Sandwich

Midnight Snack – Coppa & Pecorino-Sandwich

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Preparation :
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: grill home made or store-bought naan until heated through

: cover with coppa ham

: sprinkle with black pepper

: add thinly sliced tomatoes and a few drops of EVO, sprinkle with kosher salt

: add thinly sliced pecorino and pickled chilies

: Midnight Snack – Coppa & Pecorino Naan-Sandwich

: Midnight Snack – Coppa & Pecorino Naan-Sandwich

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Paniertes Rinderschnitzel (Breaded Beef Cutlet With Pickled Onions)

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Breaded anything – can’t go wrong with that.
Anything breaded topped with pickled onions – got a winner every time 🙂
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Bon Appetit ! Life is Good !
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Paniertes Rinderschnitzel (Breaded Beef Cutlet With Pickled Onions)

Pickled Onions

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Preparation :
To read instructions, hover over pictures
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: red onion julienne, chopped cilantro, grape tomatoes, mild chilies, kosher salt, cayenne pepper, garlic paste, cider vinegar, olive oil

: marinade onions overnight

: Pickled Onions

: clean a strip steak of all fat and silver skin

: butterfly steak

: butterfly again

: pound flat between plastic film

: season with dijon, cayenne and kosher salt, bread scallop with flour, egg and panko

: saute in clarified butter

: rest for a minute on absorbent paper

: to serve, top with pickled onions

: Paniertes Rinderschnitzel (Breaded Beef Cutlet With Pickled Onions)

: Paniertes Rinderschnitzel (Breaded Beef Cutlet With Pickled Onions)

: Paniertes Rinderschnitzel (Breaded Beef Cutlet With Pickled Onions)

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Delicious Quickie – Bucatini Con Sarde

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Definition of Quickie : “something done or had quickly”.
– Ok now, time to get your minds out of the gutter 🙂
We are talking about a wonderful dish, quickly and easily prepared, light on the wallet yet tasty and pretty to look at.
– Did I mention – time to get your mind out of the gutter 🙂
While I absolutely LOVE fresh sardines, for this recipe I prefer good quality! canned sardines in tomato sauce.
This dish is one of my go-to dishes when I want something tasty and quick either just for myself and Bella, or in good company when unpretentious food is welcome (Midnight snack anyone ?)
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Bon Appetit ! Live is Good !
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Bucatini Con Sarde

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Preparation :
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: saute onions, garlic paste and anchovy paste in olive oil until fragrant

: add canned sardines in tomato sauce (reserve 3 filets per portion), add chopped italian parsley and chopped oregano (or dry oregano), simmer until sardines are heated through and break into chunks

: the good stuff 🙂

: add fresh-cooked bucatini with some of the cooking liquid to the sauce, add a few dollops of whole butter, season with fresh ground black pepper and kosher salt, simmer for one minute, check / adjust seasoning

: plate bucatini, sprinkle with chopped italian parsley

: garnish with reserved sardines and basil leaves

: Bucatini Con Sarde

Romaine, Octopus And Bean Salad

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Trying to end 2015 on a healthy note :-).
Well, BS, I just don’t feel like cooking today 😦
Anyway, I could eat this salad for no reason any day, anytime, anywhere…….
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Bon Appetit ! Happy 2016 !
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Romaine, Octopus And Bean Salad

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Preparation :
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: grape tomatoes, scallions, julienned peppers, julienned red onions, cooked beans

: saute garlic paste in olive oil until fragrant

: add cooked diced octopus

: add vegetables, saute 2 minutes, season with salt, fresh oregano and freshly ground black pepper

: remove to bowl, add lemon juice, check/adjust seasoning, let cool to room-temperature

: just a picture of a pretty salad bowl 🙂

: cover serving dish with romaine

: add octopus salad, drizzle dressing from octopus salad all over romaine leaves, sprinkle with honey roasted corn kernels for crunch and additional flavor

: Romaine, Octopus And Bean Salad

: Romaine, Octopus And Bean Salad

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Panko Coated Flounder Fillet With Shrimp And Cucumber-Potato Salad

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While I am a great fan of traditional breaded fish fillets, this version, without the egg as part of the breading, is more suitable for a thin and delicate fish fillet such as flounder. Adding the finely diced peppers and sliced scallions to the panko-crumbs give the fish added flavor, while adding rice flour to the mix will help the coating to stick to the fish, as well as ensure a crisp crust. As for the potato salad, just add sliced, salted cucumbers to regular swabian potato salad.
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Bon Appetit ! Life is Good !
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Click here for Swabian Potato Salad (Schwäbischer Kartoffel Salat)
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Click here for MORE Swabian Potato Salad (Schwäbischer Kartoffel Salat)
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Panko Coated Flounder Fillet With Shrimp And Cucumber/Potato Salad

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures

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: Season fish and shrimp with lemon juice, cayenne pepper, granulated garlic and kosher salt

: mix panko bread crums, finely diced peppers, sliced scallions and rice flour ((substitute with corn starch if rice flour is not available)

: dredge fish and shrimp in the panko mix, saute in olive oil on both sides until almost done, then add shrimp and cook both until cooked through but still juicy, remove to absorbent paper

: serve with swabian potato-cucumber salad and lemon wedges

: Panko Coated Flounder Fillet With Shrimp And Cucumber/Potato Salad

: Panko Coated Flounder Fillet With Shrimp And Cucumber/Potato Salad

: Panko Coated Flounder Fillet With Shrimp And Cucumber/Potato Salad

: Panko Coated Flounder Fillet With Shrimp And Cucumber/Potato Salad

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Poulet Beaucoup D’Ail

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Chicken breast has gotten a bad rap for a long time.
However, you can safely say that’s not the chicken breast’s fault, but the fault of the cooks who do not know how to properly prepare it.
(It is the same dilemma with fish, veal, pork and most other protein besides red meat – the taste and texture of properly cooked protein is so wonderful yet so elusive in most restaurants these days).
I remember when I was a teacher and I showed my students how incredibly juicy and tasty a breast of chicken can be when cooked in a professional manner. Before the demo, I always asked “why do we prefer chicken leg over chicken breast” and the answer was always: “because breast are dry and tasteless”. How very surprised they all were when I proved them wrong. 🙂
So, the way to do it is to cook it to 160F to 162 F depending on the type and thickness of the protein, then let the carry-over heat do its magic; after a short rest, the protein should reach between 164F and 165F the moment it reaches the guest, but it must never exceed that temperature or it will be dry !!! During my time and before that, cooks would never think of using a thermometer to check the doneness of food – everything was dictated by the experience we garnered over many years of real cooking. Now imagine, some of our successors are not even able to find the center of the protein to get the temperature right (no kidding). And of course, if cooked too fast, protein will also end up less than stellar.
Having said all that, you might understand that I would never order a chicken breast in a restaurant these days, because the absolute majority of cooks nowadays does not know how to do a chicken breast justice. (Again, the same holds true with pork, fish and other protein which are so wonderful tasty, tender and juicy when handled with expertise).
Unfortunately, because of lack of cooking skills, the new “experts” will make you believe that only protein which is under-cooked or raw will be juicy 😦
Ok, ok, so I vented a bit, I beg your pardon…..
As of today’s dish, I resorted sheepishly to the habit of naming the dish in french, since “Poulet Beaucoup D’Ail” sounds so much better than “Chicken With Lot’s Of Garlic“. ( Or maybe “Pollo Con Un Monton De Ajo” anyone ?) 🙂
And for those of you who do not believe in lots of garlic, just replace the garlic with botton-mushrooms. As for the gnocchi with black beans, lately I have prepared that combination often and in many different variations – gnocchi with butter beans, gnocchi with chick peas, gnocchi with edamame etc, all sautéed in herb butter, pesto, tomato sauce, chili oil, cheese sauce and so forth. The added texture of the beans make the gnocchi even more enjoyable than just plain with butter or sauce.
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Bon Appetit ! Life is Good !
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Poulet Beaucoup D’Ail

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Poulet Beaucoup D’Ail

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: season chicken breast with kosher salt and cayenne pepper

: dredge chicken in flour, shake of excess

: saute slowly together with garlic cloves in olive oil (replace garlic with botton mushrooms if you prefer)

: the garlic should be golden, crispy on the outside and creamy on the inside

: remove chicken and most garlic, reserve

: in the remaining olive oil, saute cooked beans until heated

: add fresh cooked gnocchi, season with kosher salt and cayenne pepper

: chiffonade fresh basil

: add chiffonade to bean/gnocchi mix, check/adjust seasoning

: to serve, sprinkle with finely grated parmigiano reggiano

: top with sliced chicken breast

: top with the remaining olive oil and the garlic cloves, sprinkle with more basil

: Poulet Beaucoup D’Ail

: Poulet Beaucoup D’Ail

: Poulet Beaucoup D’Ail

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Beef And Vegetable Soup With Pistou

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Beef And Vegetable Soup With Pistou

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Pistou, or pistou sauce, is a Provençal cold sauce made from cloves of garlic, fresh basil, and olive oil. (It sometimes includes grated cheese and/or tomato.
In the Provençal dialect, pistou means “pounded”. The sauce is derived from the Genoese pesto, which is traditionally made of garlic, basil, pine nuts, grated Sardinian Pecorino, and olive oil, crushed and mixed together with a mortar and pestle. The key difference between pistou and pesto is the absence of pine nuts in pistou. (Source: wikipedia.org)
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Well, there you have it – pistou, a classic tool to transport an ordinary dish to the next level of culinary happiness 🙂

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Bon Appetit ! Life is Good !
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Pistou:
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: basil plant, about to loose a bunch of leaves……

: place basil leaves in a mortar

: add garlic cloves, olive oil, kosher salt and cayenne pepper, muddle everything with the pestle

: Et Voilà – “Pistou”

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Beef And Vegetable Soup :
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: add sliced beef neck bones to water seasoned with kosher salt, cayenne pepper, garlic paste and grated ginger, simmer until meat is tender, about 2 hours

: when meat is tender, remove, set aside

: meanwhile, remove meat from bones, discard bones

: cut meat into bitesize pieces

: add raw baby carrots to the soup, simmer until carrots are tender

: when carrots are soft, add large diced cabbage, cooked potato wedges and return beef to the soup, cover, simmer until cabbage has wilted but is not mushy, about 3 minutes, check/adjust seasoning

: serve soup with pistou and fresh grated parmigiano-reggiano

: Beef And Vegetable Soup With Pistou

: Beef And Vegetable Soup With Pistou

: Beef And Vegetable Soup With Pistou

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Broiled Beef Ribs With Chimichurri And Hasselback Potato

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Since I don’t have an outside grill anymore, I “grill” (broil) all my grill dishes in my oven under the broiler on high heat.
Cooking for myself only, this works great for me, it gives me the sought-after “Maillard Reaction”, requires no lengthy grill preparation and on top of all, saves a lot of cleaning effort 🙂
Today I had some delicious beef ribs and a hearty hasselback potato, accompanied by some leftover chimichurri from my last steak dinner. Life is Good !
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Bon Appetit ! ¡buen provecho!
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More about Chimichurri
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More about Maillard Reaction
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More Hasselback Potatoes
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More Grilled Beef Ribs on ChefsOpinion
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Broiled Beef Ribs With Chimichurri And Hasselback Potato

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: cut slices across the potato the short way about 1/8 to 1/4 inch apart, making sure to cut down but not all the way through the potato, so the slices stay connected at the bottom and don’t fall apart

: brush the potato generously with butter or olive oil, then season with kosher salt and cayenne pepper, bake at 400F until done, about 45 minutes; while baking, brush often with more butter or olive oil

: beef ribs, cut thin across the bones

: season with soy sauce, kosher salt, cayenne pepper, granulated garlic, dried oregano and dried thyme

: spread ribs on oven rack, brush with olive oil

: broil (or grill) on high heat on both sides until lightly charred but still medium rare and juicy

: to serve, drizzle generously with chimichurri

: Broiled Beef Ribs With Chimichurri And Hasselback Potato

: Broiled Beef Ribs With Chimichurri And Hasselback Potato

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Salad Of Mussels, Octopus, Sardines, Artichokes, Potatoes, Eggs & Greens

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Today was “Fix and clean the computer day” at my house (re-installing all programs, etc), therefore there was no time for elaborate cooking (or anything else, for that matter).
So what better way to not cook but still eat a great meal than a large salad with veggies and canned seafood.
As I mentioned before, canned seafood can be great if you know what you are buying and forgo the cheaper, inferior brands.
Just experiment with different brands until you find the one that will ring your bells 🙂
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Bon Appetit ! Life is Good !
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Link to Cuban Crackers
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Link to Escabeche
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