hans sussers food

Cherry Tomato And Cheese “Crumble”

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The  problem with cherry tomatoes is usually that their flavors do not match up with their pretty appearance. So, in order to have a satisfying cherry tomato dish, one must add a lot of flavor and texture. Here now is a recipe which does that and might just become your next tomato go-to recipe. It is easy, economic, looks great and packs a ton of flavor 🙂  It is equally suited as a side dish with a main course, (served here with a small rib eye steak with my home made buffalo sauce),  or as a snack or appetizer, served cold or warm on bread (I used  Wasa Light Rye Crisp Bread,  which is a permanent ingredient in my cupboard)
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Bon Appetit !  Life is Good !
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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Preparation :
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saute onions, scallions, garlic paste (lot's of it)and ham in olive oil (replace the ham with mushrooms for a vegetarian version)

saute onions, scallions, garlic paste (lot’s of it) and ham in olive oil (replace the ham with mushrooms for a vegetarian version)

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add tomatoes,season liberally with kosher salt and cayenne pepper

add tomatoes, season liberally with kosher salt and cayenne pepper

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add half diced swiss cheese and half diced brie cheese

add 50% diced swiss cheese and 50% diced brie cheese

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add diced rustic, dry bread ( I used 50% sour dough bread and 50%  jalapeno/cheese bread)

add diced rustic, dry bread (I used 50% sour dough bread and 50% jalapeno/cheese bread)

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mix all ingredients

mix all ingredients

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sprinkle with freshly ground black pepper and grated asiago cheese, bake at 390 F for 45 minutes or until top is golden and crispy

sprinkle with freshly ground black pepper, grated asiago cheese and scallions, bake at 390 F for 45 minutes or until top is golden and crispy

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Cherry Tomato "Crumble"

Cherry Tomato “Crumble”

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Eat Well On $ 4.00 A Day

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I am  not in the business of promoting cookbooks, but when I saw this today I thought sharing it would make a few folks happy, either by using some of the recipe’s themself or by re-sharing the book with other, less fortunate people 🙂
When I saw the first promo for this book I expected a crappy, “green”, self-help booklet of the forgettable type. Boy was I wrong !  The recipes, pictures and comments in this book are all first class. My chef’s hat off to  Leanne Brown  , for creating this jewel of a cook book with great, economically priced, attractive and yummy  food. It is a tour de force of a smart and loving approach to unpretentious good food, which shows nothing but passion and great professionalism of the author. Needless to say, the recipes are all yummy enough even if you are not on a budget 🙂

For a FREE PDF download click here

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good-and-cheap
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BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

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I woke  up this morning with a huge craving for fruits and sweets.
Found the perfect ingredients in the fridge and cupboard. Lucky me.
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(Of course, this would also serve, lunch, dinner, snack or dessert) 🙂
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Happy Sunday !   Life is Good !
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BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

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BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

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Ingredients :
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plum

plum

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plum & banana

plum & banana

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plum, banana & cantaloupe

plum, banana & cantaloupe

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plum, banana, cantaloupe & raspberry

plum, banana, cantaloupe & raspberry

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plum, banana, cantaloupe, raspberry & strawberry

plum, banana, cantaloupe, raspberry & strawberry

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plum, banana, cantaloupe, raspberry, strawberry, strawberry yogurt, whipped cream, cinnamon & milk

plum, banana, cantaloupe, raspberry, strawberry, strawberry yogurt, whipped cream, cinnamon & milk

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BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

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BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

BREAKFAST OF CHAMPIONS # 40 – Fruit & Dairy

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Lamb Meat Balls In Harissa/Tomato Sauce, With Garlicky Pearl Pasta And Feta Cheese

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Last  month my friend Curtis introduced me to a store which I have been missing all my cooking  life. It’s the “Foodtown Supermarket” in Davie, corner sterling/dairy rd extension. Here I can find EVERYTHING my culinary cravings will ever desire as far as Asian and Latino food ingredients are concerned. EVERYTHING !!! 🙂  – Live frogs, live crabs, live shrimps, fresh fish heads, intestines, you get the idea.
(You can check it out online by clicking this link, especially read the comments) 🙂
Although Merguez sausage is neither Asian nor Latino, Foodtown has a great quality one on offer, as well as a small selection of  other African/Mediterranean items.
So yesterday after work I stopped by there for a few goodies and amongst other stuff I got merguez sausage, harissa and pearl pasta (Piombi)
So here is what I had for lunch today :

Click here for more on  MERGUEZ SAUSAGE

Click here for more on LAMB MEAT BALLS

Click here for more on HARISSA
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on Appetit !   Life is Good !

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Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

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Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

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Preparation :
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cook pearl pasta in salted water, strain, reserve some of the cooking liquid in case you need to thinnen the sauce

cook pearl pasta in salted water, strain, reserve some of the cooking liquid in case you need to thinnen the sauce

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cut mild chilies, onion and blanched carrots into triangels

cut mild chilies, onion and blanched carrots into triangles

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saute carrots and onions in a generous amount of herb / garlic butter and olive oil until starting to caramelize

saute carrots and onions in a generous amount of herb / garlic butter and olive oil until starting to caramelize

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add chilies and sliced scallions

add chilies and sliced scallions

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add pearl pasta, mix well, check / adjust seasoning

add pearl pasta, kosher salt and cayenne pepper, mix well, check / adjust seasoning

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remove merguez sausage from casing, form into small balls, saute in olive oil until medium, add 1/3 of harissa and 2/3 of tomato sauce. If too thick, add some of the pasta liquid, simmer for one minute, check / adjust seasoning

remove merguez sausage from casing, form into small balls, saute in olive oil until medium, add 1/3 of harissa and 2/3 of tomato sauce. If too thick, add some of the pasta liquid, simmer for one minute, check / adjust seasoning

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plate pasta, leaving a well in the center

plate pasta, leaving a well in the center

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add lamb meatballs and harissa / tomato sauce

add lamb meatballs and harissa / tomato sauce

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sprinkle with finely crumbled feta cheese and sliced scallions

sprinkle with finely crumbled feta cheese and sliced scallions

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Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

Lamb Meat Balls In Harissa / Tomato Sauce With Garlicky Pearl Pasta And Feta Cheese

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Pasta With Smoked Salmon In Horseradish/Mustard Cream

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Rigatoni rigate,  smoked salmon and a creamy velouté – nearly impossible not to like this combination ! 🙂
After we have learned how to make a velouté in my last post, (click here for recipe), and hopefully have a few small containers in the freezer to use at short notice (just defrost in the microwave), wonderful dishes like this one take only a few minutes from start to finish.
The reward for this relatively small effort is a dish which oozes flavor, presentation, elegance and class 🙂 All in a mere few minutes of preparation and cooking time.
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Bon Appetit !   Life is Good !

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Pasta With Smoked Salmon In Horseradish/Mustard Cream

Pasta With Smoked Salmon In Horseradish/Mustard Cream

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Pasta With Smoked Salmon In HorseradishMustard Cream

Pasta With Smoked Salmon In Horseradish/Mustard Cream

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Preparation :
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Heat velouté (preferably fish velouté, but seafood velouté, chicken velouté or veal veloutéwill be just fine), add cooking liquid from pasta if too thick

Heat velouté (preferably fish velouté, but seafood velouté, chicken velouté or veal velouté will be just fine), add cooking liquid from pasta if too thick

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add diced smoked salmon and grated horseraddish

add diced smoked salmon and grated horseradish

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add dijon mustard

add dijon mustard

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simmer for one minute

simmer for one minute

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add freshly cooked, al dente pasta and sliced scallions

add freshly cooked, al dente pasta and sliced scallions

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mix well, careful not to mash-up the salmon, check seasoning

mix well, careful not to mash-up the salmon, check seasoning

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to serve, sprinkle with more diced salmon and sliced scallions

to serve, sprinkle with more diced salmon and sliced scallions

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Pasta With Smoked Salmon In HorseradishMustard Cream

Pasta With Smoked Salmon In Horseradish/Mustard Cream

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Pasta With Smoked Salmon In HorseradishMustard Cream

Pasta With Smoked Salmon In Horseradish/Mustard Cream

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Pasta With Smoked Salmon In Horseradish/Mustard Cream

Pasta With Smoked Salmon In Horseradish/Mustard Cream

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EASY DOES IT # 16 –Velouté (White Cream Sauce)

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How to pronounce Velouté – click here
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Here  is a “Daughter” (added cream) version of one of the two  white  mother sauces (the other being Sauce Béchamel)
If you love to cook or just starting to learn, being able to prepare the mother sauces is a must.
The five  french mother sauces  are:
Sauce Béchamel, Sauce Espagnole, Sauce Hollandaise, Tomato Sauce, and Sauce Velouté.
Adding cream and lemon juice (and originally egg yolk) to a sauce made of stock, flour and butter will produce a “Sauce Allemande”
We have learned how to make  tomato sauce  in a previous  “easy does it”   blog, so let’s go straight to “Sauce Allemande”

Please note :  This is beef (or veal) velouté  (before adding the cream)
To make fish velouté, chicken velouté, seafood velouté, or fish velouté, replace beef (veal) with the appropriate protein.

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sauce velouté

Sauce Velouté

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Preparation :
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beef and/or beef bones, root vegetables, water, bring to a simmer, cook until meat is tender (if you use bones, simmer for one hour), remove meat (bones), set meat aside (discard bones)

beef and/or beef bones, root vegetables, water, bring to a simmer, cook until meat is tender (if you use bones, simmer for one hour), remove meat (bones), set meat aside (discard bones)

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strain stock through a fine sieve

strain stock through a fine sieve, discard solids

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skim fat from surface

skim fat from surface

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make a white roux of half butter and half a/p flour, add stock, whisk to avoid lumps, simmer for 15 minutes, strain through a fine mesh strainer

make a white roux of half butter and half a/p flour, add stock, whisk to avoid lumps, simmer for 15 minutes, strain through a fine mesh strainer

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add heavy cream, kosher salt and white pepper, check / adjust seasoning

add heavy cream, lemon juice,  kosher salt and white pepper, check / adjust seasoning

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voilà - sauce velouté

voilà – sauce velouté (with added cream)

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BREAKFAST OF CHAMPIONS # 39 – Steak & Eggs #2

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After  a work week (getting up at 4.00 am daily) of two bananas and a glass of iced tea for breakfast, I always welcome the time and leisure the weekend affords me to have a more elaborate but nevertheless easy and fast to prepare meal to start off the day. So here is what I had for breakfast today 🙂
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Bon Appetit !   Life is Good !
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Steak & Eggs

Steak & Eggs



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Steak & Eggs

Steak & Eggs

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Preparation :
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season rib eye with kosher salt and freshly ground black pepper, brush with garlic oil and grill to your desired doneness, set aside

season rib eye with kosher salt and freshly ground black pepper, brush with garlic oil and grill to your desired doneness, set aside

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season blanched green asparagus with kosher salt and cayenne pepper, coat in garlic oil, grill until heated through

season blanched green asparagus with kosher salt and cayenne pepper, coat in garlic oil, grill until heated through

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plate asparagus

plate asparagus

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top with rib eye

top with rib eye

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top with hard boiled eggs and herb butter

top with hard boiled (waxy) eggs and herb butter, sprinkle eggs with salt and chili flakes

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Steak & Eggs

Steak & Eggs

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Steak & Eggs

Steak & Eggs

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Peanut Glazed Pork Medaillons With Bok Choy In Oyster Sauce

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Here  is a recipe sure to tempt you if you like to have a  tasty and exotic meal but do not have the time nor desire to prepare an elaborate, complicated meal, which is what happened to me today. I just finished my first week of work after two months of vacation, so my spirit and energy has been slightly drained  this weekend. After cleaning the apartment, taking care of Bella, doing the shopping and a bunch of other chores,  cooking an elaborate meal was not exactly at the forefront of my mind. Eating a good meal on the other hand ……..
So here is what I came up with. This was very delicious, yet simple and easy to prepare. You will be able to easily knock this out in about 15 minutes 🙂
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Bon Appetit !   Life is Good !
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For Peanut Sauce Recipe Click Here
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Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

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Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

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Preparation :
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saute onions and garlic paste in peanut oil

saute onions, grated ginger and garlic paste in peanut oil

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add blanched baby bok choy and mild chilis

add blanched baby bok choy and mild chilies

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add oyster sauce, soy sauce, sriracha and sesame oil, simmer until bok choy is heated through, check / adjust seasoning

add oyster sauce, soy sauce, sriracha and sesame oil, simmer until bok choy is heated through, check / adjust seasoning

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meanwhile, saute pork medaillons on both sides, when almost done, add peanut sauce and a few drops of water, remove from heat, mix well untill medaillons are completely covered with sauce

meanwhile, saute salt and pepper seasoned pork medaillons on both sides, when almost done, add peanut sauce and a few drops of water, remove from heat, mix well until medaillons are completely covered with sauce

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ready to plate...

ready to plate…

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plate bok choy and a small side dish with peanut sauce for dipping

plate bok choy and a small side dish with peanut sauce for dipping

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arrange glazed pork medaillons on bok choy

arrange glazed pork medaillons on bok choy

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Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

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Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

Peanut Glazed Pork Medaillons And Bok Choy In Oyster Sauce

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Potato And Carrot Cream With Spicy Octopus

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This  started out with the plan to make a simple potato cream soup with bacon. Soon I realized that I had no bacon in the house, so I tried to figure out another approach. Checking the cupboard revealed Spanish octopus in virgin olive oil. I also had a bunch of nice, sweet carrots. This might at first seems like an odd combination, but when you think about it – seafood, potatoes and root vegetables – surely a match made in heaven 🙂 The result was even more delicious and balanced as I had expected, so this dish will definitely be a new standby for me, either as a substantial main course or a small appetizer 🙂
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Bon Appetit !   Life is Good !
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Potato And Carrot Cream With Spicy Octopus

Potato And Carrot Cream With Spicy Octopus

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C:\Users\HANS\Desktop\To Post\Food\Potato And Carrot Cream With Spicy Octopus

Potato And Carrot Cream With Spicy Octopus

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Preparation :
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saute onions and garlic paste in olive oil

saute onions and garlic paste in olive oil

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add carrots, saute until starting to caramelize, but just lightly so that the soup does not get too dark

add carrots, saute until starting to caramelize, but just lightly so that the soup does not get too dark

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add the potatoes

add the potatoes

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add white wine and chicken stock, season with kosher salt and cayenne pepper

add white wine and chicken stock, season with kosher salt and cayenne pepper

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simmer until carrots and potatoes are soft

simmer until carrots and potatoes are soft

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blend until very smooth

blend until very smooth

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add heavy cream

add heavy cream

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add sriracha and maggi seasoning, check / adjust taste

add sriracha and maggi seasoning, check / adjust taste

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season drained octopus pieces with kosher with garlic paste, salt and cayenne pepper, saute in olive oil until heated, add finely sliced scallion

season drained octopus pieces with kosher with garlic paste, salt and a good amount of cayenne pepper, saute in olive oil until heated, add finely sliced scallion

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plate potato / carrot cream

plate potato / carrot cream

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top soup with the octopus

garnish the soup with octopus

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C:\Users\HANS\Desktop\To Post\Food\Potato And Carrot Cream With Spicy Octopus

Potato And Carrot Cream With Spicy Octopus

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C:\Users\HANS\Desktop\To Post\Food\Potato And Carrot Cream With Spicy Octopus

Potato And Carrot Cream With Spicy Octopus

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Stew Of Cornish Hen In Merlot With Beans And Vegetables

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Cornish Hen  has very tender meat and does not need to be stewed – it can be grilled, roasted , poached or sautéed.
However, once in a while I like to braise (stew) one because of the delicious sauce this cooking method will produce. So then, this is what I had for lunch today, accompanied by a tall  glass of  iced tea. (No more booze for me, at least for the moment 🙂

Bon Appetit !   Life is Good !
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Stew Of Cornish Hen In Merlot  With Beans And Vegetables

Stew Of Cornish Hen In Merlot With Beans And Vegetables

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Stew Of Cornish Hen In Merlot  With Beans And Vegetables

Stew Of Cornish Hen In Merlot With Beans And Vegetables

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Preparation :
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season 8-cut chicken with salt, cayenne pepper and granulated garlic in olive oil until golden brown

season 8-cut chicken with salt, cayenne pepper and granulated garlic in olive oil until golden brown

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add onions, saute until translucent

add onions, saute until translucent

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add chorizo, saute until starting to brown

add chorizo, saute until starting to brown

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add diced red peppers, garlic paste and scallions, saute one minute

add diced red peppers, garlic paste and scallions, saute one minute

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deglaze with merlot, add small blanched potatoes, chopped tomatoes with their juices, cannelini beans and straw mushrooms

deglaze with merlot, add small blanched potatoes, chopped tomatoes with their juices, cannelini beans and straw mushrooms

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simmer until sauce sliightly thickens and chicken is cooked through, about 15 minutes

simmer until sauce slightly thickens and chicken is cooked through, about 15 minutes

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 add grated asiago cheese, check / adjust seasoning

add grated asiago cheese, check / adjust seasoning

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to serve, sprinkle with chopped cilantro

to serve, sprinkle with chopped cilantro

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Stew Of Cornish Hen In Merlot  With Beans And Vegetables

Stew Of Cornish Hen In Merlot With Beans And Vegetables

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Stew Of Cornish Hen In Merlot  With Beans And Vegetables

Stew Of Cornish Hen In Merlot With Beans And Vegetables

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