great taste

Seafood Snack

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Your choice:
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$ 3.95 – 1 pack of crappy “Nachos”
$ 4.50 – 1 small tub of crappy “Salsa”
$ 3.50 – 1 small can of crappy “Cheese Dip”

Total: $ 11.95 for a crappy snack 😦
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OR !!!
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$ 11.00 – 1,5 lbs snow crab legs
$ 6.00 – 0.5 lb eat & peel shrimp
$ 1.00 for some Thai sweet & spicy chili sauce
$ 0.50 half a lemon
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Total: 18.50 for a delicious, healthy, beautiful snack 🙂
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You be the judge !

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Bon Appetit !  (Either way) 🙂
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Corned Beef And Cabbage – Happy St Patrick’s Day

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After  a week of corned beef almost daily, (I bought too much meat, as usual), I am happy that today St Paddy’s day is finally here, the mountain of corned beef is devoured and we can move on to other goodies. 🙂
However, today’s  dish, Corned Beef and Cabbage, has been served in so many different versions that most of it has become just a shadow of its former glory. I hope that I can help resurrect people’s interest in this lovely dish. My version is a simple one, yet pretty to look at and most important, VERY tasty and sumptuous.
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Bon Appetit !   Life is Good !
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Click Here For  Corned Beef  Recipe
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Corned Beef And Cabbage

Corned Beef And Cabbage

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Corned Beef And Cabbage

Corned Beef And Cabbage

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Matzoball & Corned Beef Soup

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Today’s  lunch pay’s homage to the fact that tomorrow is St Paddy’s day and to the fact that corned beef is not really Irish in origin but has its roots in the Jewish community 🙂
(Before you scream at me, you might want to read the article below)

Is Corned Beef Really Irish?
The rise and fall and rise of the traditional St. Patrick’s Day meal
By Shaylyn Esposito, smithsonian.com , March 15, 2013

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Besides that, look at the pictures of this culinary knockout! If you are a soup lover, you won’t be able to resist this sexy, curvy beauty 🙂
I prepare this dish and many variations of it many times during the year, although usually I use regular beef, chicken or vegetable broth.
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Bon Appetit !   B’taya Von !   Gow dty vee dty fondagh !   Go raibh an bia blasta !
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Click Here For  Corned Beef  &  Corned Beef Soup  Recipes
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Click Here for  Matzo Ball  Recipe
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Click Here For More  St Paddy’s Day  Recipes
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Matzoball  & Corned Beef Soup

Matzoball & Corned Beef Soup

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Matzoball  & Corned Beef Soup

Matzoball & Corned Beef Soup

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Greek Salad (Limburger Salad)


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” Greek  Limburger Salad “
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When  I decided to have a Greek salad for dinner I had to go to the store first to get the necessary ingredients. To my tremendous surprise and delight, I discovered a type of cheese in the dairy section which I had not encountered for at least 20 years and which I would never have expected to find here in Miami – Limburger Cheese. This was the favorite cheese of my dad when I was a kid, and as I got older, the taste (and smell) eventually grew on me and Limburger became one of my favorite cheeses as well 🙂
So of course, never mind the feta cheese, Limburger it had to be ! It pairs great with the fresh vegetables and vinaigrette of the original Greek salad and, for my palette at least, it is the perfect substitute for the feta cheese in the original Greek salad.
As usual, use any cheese which suits your taste and budget best.
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Bon Appetit !   Life is Good !
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  Limburger Salad and Jalapapeno / Cheddar Bread

Limburger Salad and Jalapeno / Cheddar Bread

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 Limburger Salad and Jalapapeno / Cheddar Bread

Limburger Salad and Jalapeno / Cheddar Bread

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Éirinn go Brách – Cál ceannann (Colcannon)………

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Colcannon, Corned Beef & Horseradish Sauce
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Cál ceannann 
(Colcannon)
 is, in the form presented here, without a doubt one of the most sumptuous and decadent potato dishes you’ll find in any home or restaurant. Far removed from its humble beginnings, this version is loaded with butter, cream, leeks and scallions, seasoned with sea salt and nutmeg and served with corned beef in horseradish cream. This combination far elevates the corned beef above its more common pairing with simple cabbage and onions.
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Bon Appetit !   Life is Good !
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Link to Horseradish Sauce Recipe
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Link to Corned Beef Recipe
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Colcannon, Corned Beef & Horseradish Sauce

Colcannon, Corned Beef & Horseradish Sauce

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Colcannon, Corned Beef & Horseradish Sauce

Colcannon, Corned Beef & Horseradish Sauce

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Colcannon, Corned Beef & Horseradish Sauce

Colcannon, Corned Beef & Horseradish Sauce

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Braised Turkey Leg With Bell Peppers And Great Northern Beans

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Week Three – Monday Dinner – “Hans’ Lighter, Healthier Comfort Food” meal plan
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While  most folks think Turkey is only appropriate as a thanksgiving meal, I enjoy turkey all year-long. Braised turkey legs, turkey giblet adobo, grilled turkey hearts and turkey neck soup are some of my favorite dishes, while the whole turkey serves mostly as a showpiece for family celebration on thanksgiving.
Turkey legs are a lean cut, so they fit perfectly into my meal plan at “Hans’ Lighter, Healthier Comfort Food” meal plan.
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Bon Appetit !   Life is Good !
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Braised Turkey With Bell Peppers And Great Northern Beans

Braised Turkey With Bell Peppers And Great Northern Beans

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Aaahhhhhh

Aaahhhhhh

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Corned Beef – Getting Ready For St Patrick’s Day

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Here  is the deal – you can of course buy corned beef ready-made :-(,  – or you can make your own, which in most cases will leave you not only with a far  superior product, but also with unbeatable bragging rights 🙂
Usually, you want to brine your brisket for about 10  days (depending on the size), but if you add the beef to a boiling brine, bring it back to a simmer for a few minutes, then cool it down in the brine, your beef should be ready after 4 – 6 day’s, again depending on the size of the brisket. (Cut it into smaller pieces if you are pressed on time, the brine will penetrate faster)
So, two weeks ago I bought 8 lbs of the finest brisket I could find –  grass-fed, organic – no added hormones nor added antibiotics. At about $ 10.00 a lb, this was a sizable investment, but judging after the first test, well worth the Mula. Bella agreed, as you can see in the pic below 🙂 Then there was the waiting time for ten days until yesterday, when I cooked the meat  for about 2,5 hours, (one more time – cooking time depends on the size of the brisket) and then, finally, corned beef wonderland !
Bella and I had some of it yesterday, the rest will be had for a variety of dishes for the next few days leading up to St Paddy’s day.
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Bon Appetit !   Life Is Good !

Click here for  Corned Beef Brine

Please note that I omitted the  Saltpeter  (potassium nitrate) in the brine of the corned beef. Saltpeter will turn the meat into the bright- red colored corned beef we are normally used to. However, I am trying to stay away from the stuff since my doctor has given me the news that all the medicine I am forced to take has messed up my kidney’s, most notably Metformin. Saltpeter is therefore not an ingredient I should use in my food. On top of that, if you want to use the stock from cooking the corned beef for a soup, you sure don’t want that soup to be laced with saltpeter ! After the corned beef is cooked, you want to strain the stock and reserve for further use for soup and/ or sauce. I will make a  Velouté  with some of the stock to make a horseradish sauce for my  “Corned Beef With Horseradish Sauce And  Colcannon. (Upcoming post).

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to serve, slice into 1'3 inch thick slices

to serve, slice into 1’3 inch thick slices

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Bella loves it :-)

Bella approves 🙂

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Meal Plan-Week Three

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Meal Plan – Week Three

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Update after my own completion of Week Four of  “ Hans’ Lighter, Healthier Comfort Food ” meal plan  :
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During the four weeks I have adhered (more or less 😦 ) strictly to my “Hans’ Lighter, Healthier Comfort Food” meal plan, I have lost a total of 24.5 lbs of weight. (From 286.5 lbs on January 19th, to 262 lbs on February 16th).
But most importantly for me, for the past 4 weeks (starting on February 11th), I do not have the need to inject myself twice a day with Insulin (I still take Metformin for my Diabetis). This is a decision I have made after monitoring my blood sugar levels 8 – 10 times a day and having an average blood sugar level of 100, compared with fluctuating levels of anywhere between 75 and 500 before starting  “Hans’ Lighter, Healthier Comfort Food” meal plan.
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However, please note that UNDER NO CIRCUMSTANCES should you change your medication without consulting your physician first, even getting a second or third opinion before considering any changes !!!
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I am sure that other changes in my life style, such as more exercise, as well as alcohol abstinence and refraining from smoking have greatly contributed to my overall improvement of physical and mental well-being (gone are the sluggishness and low energy, depressions and dark moods)
After just one month, I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want, when I want and what I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions than I was used to).

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Bon Appetit !   Life is Good !
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Daily Breakfast – Fruit/Tea  (fibrous fruit + unsweetened tea of your choice)
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Daily Lunch – Energy bar/Fruits  (fruits of your choice + energy bar of your choice)
(many different brands / types of Energy Bars are available – consult your doctor/nutritionist)
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Daily Dinner

Monday – “ Braised Turkey Leg With Peppers And Great Northern Beans ”
Tuesday – “ Greek  Limburger Salad ”
Wednesday – “ Steamed Baby Bok Choy With Ginger Garlic Pork”
Thursday – “ Mama Tilly’s Quer Durch Den Garten Eintopf ”
Friday – “ Shrimp And Lap Cheong Fried Rice ”
Saturday – “ Panko Breaded Chicken Breast & Romaine In Sun Dried Tomato Dressing ”
Sunday – “ Chicken In A Nest ”
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Braised Turkey With Peppers And Great Northern Beans

Braised Turkey With Peppers And Great Northern Beans

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Greek  (Limburger)  Salad

(Limburger) Greek Salad

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Steamed Baby Bok Choy With Ginger Garlic Pork Cutlets

Steamed Baby Bok Choy With Ginger Garlic Pork

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Mama Tilly's Quer Durch Den Garten Eintopf

Mama Tilly’s Quer Durch Den Garten Eintopf

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Shrimp And Lap Cheong Fried Rice

Shrimp And Lap Cheong Fried Rice

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Panko Breaded Chicken Breast & Romain In Sun Dried Tomato Dressing

Panko Breaded Chicken Breast & Romain In Sun Dried Tomato Dressing

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Chicken In A Nest

Chicken In A Nest

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EASY DOES IT # 22 – Quiche Lorraine

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This  dish will make you the hero at the next pot luck party, office party or any other gathering where the usual (tired) contribution is chicken salad, spinach dip or potato salad (nothing wrong with those – but………..)
A properly prepared Quiche is elegant, beautiful and delicious, done with a minimum of effort, cooking skills, time and $.
It will be a guaranteed success for any occasion, because it’s easy to make, has no boundaries for your creativity and can be served cold (room temperature), warm or hot. So at a fancy or basic cocktail party, in the office, at the beach or when you bring a snack to my house – go ahead, make my day 🙂
As for creativity, step up a basic Quiche lorraine (bacon, Swiss cheese and onions) by adding / replacing the standard ingredients with the following goodies:
Roasted, small diced vegetables or potatoes, seafood (no cheese in this one please), pickled onions and feta cheese, spinach, sun-dried tomatoes, sautéed ham, small diced corned beef, lots of  fresh herbs, etc, etc.
The constant in any Quiche should be a great pie crust and a mixture of 3/4 whisked whole eggs / 1/4 half & half, seasoned with salt, pepper and a small amount of nutmeg, everything else is up to your fancy and willingness to experiment 🙂
As for myself, I love a warm Quiche with lots of bacon, onions and cheese when sitting in front of the TV and watching a great movie, always pairing the Quiche with a salad of simple greens and usually washing it all  down with a torrent of iced peach tea.

Blind-bake the pie crust until golden.
Add dry ingredients, add egg mixture, bake until a toothpick inserted in the filling comes out clean. DONE !

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Bon Appetit !   Life is Good !
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Click here for more “Easy Does It”
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Quiche Lorraine

Quiche Lorraine

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Quiche Lorraine

Quiche Lorraine

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Salad Florentine

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Link to  Hans’ Lighter, Healthier Comfort Food
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Chicken livers – these once universally beloved little morsels have fallen out of favor with most diners in recent years. I assume that lack of availability , rising cost and most importantly (and sadly), the inability of most un-trained or little-trained cooks in many kitchens to turn these unassuming little buggers into a tasty, yummy looking dish has greatly contributed to their demise in the restaurant scene. Not so in my kitchen 🙂
I love a chicken liver mousse, chicken liver dumplings, fried chicken livers on toast or as a tasty addition to an otherwise plain and simple salad, as presented below.
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Bon Appetit !   Live is Good !
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P.S.
For those of you who can not warm up to chicken livers, use duck livers – just kidding !  – as usual, replace the chicken livers with a protein of your choice, such as shrimp, sausages, calamari, salmon, chicken breast or tights, etc.
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 Salad Florentine

Salad Florentine

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  Salad Florentine

Salad Florentine

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serve with vegetable chips and dried fruits

serve with vegetable chips and dried fruits

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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