Breast

Salade De Gésiers (Romaine and Red Onions In Tarragon Vinaigrette, With Chili Gizzards & Honey Garlic Yogurt)

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Salade De Gésiers (Romaine and Red Onions In Tarragon Vinaigrette, With Chili Gizzards & Honey Garlic Yogurt)

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As loyal readers of ChefsOpinion, by now you know of my love of innards and lesser cuts of animals – feet, heart, necks, liver, tails, kidneys, tripe, marrow, tongue,etc.
I fully understand that not everybody is a fan, but on the other hand, many people are.
Today’s featured salad contains chicken gizzards, which are always a special treat for me. (If you prefer another part of the chicken, such as breast or leg, go right ahead – the taste will be nearly the same, but of course you’ll loose-out on the texture). The length of the cooking time of gizzards is VERY important – too short and thy will be too tough to enjoy, too long, and the wonderful texture will be gone and you will be left with hopeless crap. Usually, they will need about one to two hours of simmering or braising before frying or sauteing (Or saute them first, then braise one to two hours). Either way, if you are one of the many folks who love them, the time and effort is well worth the time 🙂
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Bon Appétit !   Life is Good !
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Click here for  Tarragon Vinaigrette Recipe
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Click here for more  Gizzards  on  ChefsOpinion
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Salade De Gésiers (Romaine and Red Onions In Tarragon Vinaigrette, With Chili Gizzards & Honey Garlic Yogurt)

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Salade De Gésiers (Romaine and Red Onions In Tarragon Vinaigrette, With Chili Gizzards & Honey Garlic Yogurt)

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Salade De Gésiers (Romaine and Red Onions In Tarragon Vinaigrette. With Chili Gizzards & Honey Garlic Yogurt)

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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P.S.
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This dish is part of my upcoming meal plan # 2 –
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH TWO 
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Click here for 
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH ONE

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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If roast chicken is your favorite chicken dish, it’s probably because you never had the opportunity to taste this marvel of Chinese cuisine. Even if you did taste it, you most likely thought that this is way too complicated and difficult to prepare at home.
Well, here comes ChefsOpinion to the rescue 🙂
I am happy to give you all the info you’ll need to prepare this wonderful, actually simple to prepare, flavor-bomb at home.
Once you see the easy step by step instructions and how few ingredients are required, you will surely ask yourself why you’ve never tried your hands at this before. Enjoy ! 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Chicken  on  ChefsOpinion
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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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Cantonese Soy Sauce Chicken ( See Yao Gai ) ( 酱油鸡 )

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note the juiciness of the chicken breast ……..

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Here is what I did the next day with the leftover chicken and sauce :
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Leftover Soy Chicken

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Roast Duck – Part One – “Duck With Dirty Noodles”

Roast Duck – Part One – “Duck With Dirty Noodles”

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Last week I came across a special at my grocery store –   $ 10.50 for a whole duck, compared to the usual price of around $17.00 for the same size bird.
Of course, I bought two, because duck – anytime 🙂
After I defrosted the first one, I realized that it might be a good idea to prepare the duck in a way which will be more suitable to a bird which had probably spend a bit of extra time in the freezer (hence the special 🙂 ) , rather than just plain roasted and eaten without any additional preparation.
(I will post part two, “Roast Duck – Part Two – Duck Soup With Rice Sticks And Baby Bok Choy”, within the next few days)
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Bon Appétit !   Life is Good !
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Click here for more  Duck  on  ChefsOpinion
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Click here for more  Dirty Noodles  on  ChefsOpinion
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Roast Duck

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Roast Duck – Part One – “Duck With Dirty Noodles”

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Roast Duck – Part One – “Duck With Dirty Noodles”

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Dirty Noodles

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Roast Duck Recipe:
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Ingredients:
1 med size duck
Kosher salt to taste
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Method:
Preheat oven to 400F
Prick skin and fat of duck all over, remove excess fat-flaps
Season duck generously inside and out side with the salt.
Place duck breast-side down on a wire rack which rests on a sheet-pan.
Place into oven, immediately turn temperature down to 300 F
Roast duck for 3 hours and 45 minutes, turning duck every 30 minutes
After 3 hours and 45 minutes, increase heat to 420F, roast duck breast side up until skin is very crisp and golden, about 20 to 30 minutes.
Let the duck rest for 10 minutes before carving.
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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BREAKFAST OF CHAMPIONS # 57 – Chicken, Spinach And Potato Frittata

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A bowl  of granola for breakfast is a wonderful thing for a lot of folks – but for me, it is NOT.
If I want my day to start on a happy note, I need food that say’s HAPPY to me.
A bowl of granola or such just says BAHH to me and is, in my humble opinion, but a sorry excuse for a satisfying breakfast 😦 .
On the other hand, a delicious frittata – now we are talking ! 🙂
Throw in a couple of gherkins, a few green leaves and grape tomatoes in yogurt/honey dressing and Voilà ! – bring it on, tough day !
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Bon Appétit !   Life is Good !
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Click here for more  Breakfast of Champions  on  ChefsOpinion
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Yogurt/Honey Dressing :
Whisk together 2 tblsp greek yogurt, 1 tsp organic honey, 1 tsp rice vinegar, kosher salt and cayenne pepper to taste
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Chicken, Spinach And Potato Frittata

Chicken, Spinach And Potato Frittata

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Chicken, Spinach And Potato Frittata

Chicken, Spinach And Potato Frittata

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Chicken, Spinach And Potato Frittata

Chicken, Spinach And Potato Frittata

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Whole Roasted Duck

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Don’t  get me wrong!
I do love a rare duck breast with crisp skin . But, that is definitely not the end of all great duck dishes. Of course it is so much easier to cut off the breast’s and saute them separate, leaving the center rare and declaring that a master piece and the fine art of cooking. Then cut off the legs and braise them until tender. Wow, how difficult is that !   I have enjoyed both these dishes often ( If ! properly done. More often than not, some “chef’s” are able to even screw that up) . But, in my humble opinion,  nothing can beat a whole roast duck, legs and breast perfectly tender and juicy, full of flavor. Maybe it takes a bit more knowledge, experience and feeling to accomplish, but a successful result is certainly worth the extra effort.
This duck was beautifully tasty, juicy and tender, with a great skin, served with its own, red wine  fortified jus.  Any other preparation will surely come in second place, way behind this beauty 🙂
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Ingredient’s :

Duck, whole, marinated for two days with merlot, soy sauce, sriracha, granulated garlic
Merlot,  substitue with wine of your preference
Kosher salt,
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Method :

Turn duck in it’s marinade often, so as to evenly marinade on all sides, inside and out. After two day’s remove from marinade and pat dry. Season with kosher salt, inside and out. Set on a rack in a roasting pan  above the remaning marinade and red wine. Cook for 30 min at 420F.Turn heat to 275 F and cook, loosely covered with aluminium foil, for 4,5 hours. Remove foil, turn heat back up to 400F and roast for another 30 min or until skin is crisp and golden. Strain the jus, serve apart. Accompany with starch and vegetables, or do as I did – eat the whole thing at once and just have some bread with it to dunk in the jus.

Bon Appetit !   Life is Good !
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Whole Roast Duck

Whole Roast Duck

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Whole Roast Duck

Whole Roast Duck

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Whole Roast Duck

Whole Roast Duck

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Whole Roast Duck

Whole Roast Duck

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Whole Roast Duck

Whole Roast Duck


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Whole Roast Duck

Whole Roast Duck


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Whole Roast Duck

Whole Roast Duck


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