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Fajas De Res

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To  prepare a great meal is no problem for most of us –
as long as there is plenty of time, money and somebody who cleans up the mess afterward.
But what if there isn’t ??  Well, how about this easy solution: Fajas De Res (Beef Fajitas)
– Cut and marinate the beef and onions: 3 minutes
– Saute the beef: 2 minutes
– Prepare the guacamole: 3 minutes
– Reheat pre-made tortillas: 2 minutes
– prepare salsa Mexicana: 4 minutes
– All in all, no more than 15 minutes for a smashing dinner. Life is Good 🙂
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Bon Appétit !   Viva Mexico !
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Click here for  Salsa Mexicana Recipe  and  Guacamole Recipe  on  Chefsopinion
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For the fajas, cut beef flank into slices or batons, season with kosher salt, cayenne pepper and granulated garlic to taste, saute with sunflower oil in a VERY hot pan or comal until rare, add chopped onions, saute another minute. Serve with salsa Mexicana, guacamole, sour cream, and chilies.
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London Broil

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While  you can use just about any flat cut of beef to prepare  London Broil,  “Teres Major” (or Faux Tender) was what I had on hand today. It was perfect for the cooking method of London Broil – VERY slowly broiled on both sides until rare, then rested for another 15 minutes, lightly covered, during which time the carry-over heat took the meat to a beautiful, even medium. (Contrary to most folks, I like to cook the tougher cuts of meat a bit more than rare, somehow the texture appeals more to me.
On the other hand, cuts of meat which are more tender, are always served med-rare or rare at my house, unless I have guests who prefer otherwise.
(My guests always play the first fiddle) 🙂
Accompanied by sauteed potatoes and green asparagus, this was a wonderful, tasty and somewhat rugged meal greatly enjoyed by Bella and myself.
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Bon Appétit !   Life is Good !
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Cowboy Steak & Fried Onions

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This  evening, only a great steak would do the trick.
Charred on the outside, rare on the inside.
No sides, the steak alone was big enough.
(At least until midnight, when my stomach will surely beckon for a snack) 🙂

Bon Appetit !   Life is Good !
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Cowboy Steak & Fried Onions

Cowboy Steak & Fried Onions

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slice onions into very fine julienne, fry in peanut oil until crispy, remove to absorbent paper, season with salt and cayenne pepper

slice onions into very fine julienne, fry in peanut oil until crispy, remove to absorbent paper, season with salt and cayenne pepper

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season steak with salt and cayenne pepper, saute until done to your preference

season steak with salt and cayenne pepper, saute until done to your preference

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let steak rest in warm place for ten minutes

let steak rest in warm place for ten minutes

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top with freshly grated horseradish

top with freshly grated horseradish

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top with fried onions and sliced scallions

top with fried onions and sliced scallions

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Cowboy Steak & Fried Onions

Cowboy Steak & Fried Onions

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Dear Friend’s, to help support this blog,
please be so kind and click on the video on the bottom of this page.  Thank you 🙂
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” Are Rare Steaks Really Better? A Butcher’s View “

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I found this interesting story on “Huffpost”

Are Rare Steaks Really Better?: A Butcher’s View

Plus: A guide to different cuts’ ideal doneness

by Tom Mylan  June 19, 2012

In the game of food dork one-upsmanship, the rarer you order your steak, the more of a real gastronome you are—it means you like your meat good and a little dangerous, like it was meant to be. I always took this carnal orthodoxy as gospel; I mean, people who order their steak well-done deserve their own circle of hell. But…as much it pains my old, snobby self, I’ve started to prefer some of my steaks a little more towards the medium end of the spectrum than I’m completely comfortable with.

But why? Aren’t rare steaks juicier and more tender? Well, not necessarily. I started doing some experimenting—I’m no scientist, but even a knuckle-dragging son of a construction worker like me can learn a thing or two—and it turns out in some cases, cooking your meat a little more can make for better texture and flavor. Blame fat, collagen, and chemistry.

Ribeyes, for example, are downright gross when cooked black-and-bleu. I know there are probably a lot of old French guys rotating in their graves right now, but hold on—ultra-rare ribeyes are gross because all that luscious fat that rims the meat, the best part of the steak, doesn’t really render when barely cooked, making it weird and pasty.

In contrast, the prime ribs of my Reno, NV youth were slow roasted………. Read more HERE
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” Grilling Season Is Upon Us “

Grilling Season Is Upon Us ! ☺

Here are a few useful tips to increase your culinary satisfaction

1. It’s important to completely thaw the food that will be cooked. If it’s not thawed completely, the food will not cook evenly. Ideally, leave the food in the refrigerator until it has completely thawed.

2. Keeping what you are going to barbecue cold, and thoroughly cooking through are essential to healthy barbecue eating. Before cooking, the food should be kept at 40 degrees Fahrenheit or below, according to the United States Department of Agriculture (USDA). Meat should then be cooked to a minimum internal temperature of 145 degrees Fahrenheit, ground meats to 160 degrees, and poultry to 165 degrees. Using a food thermometer is essential.

3. Foods that will be barbecued should always be marinated in the refrigerator, rather than on the counter. And when reusing the marinade, it needs to be brought to a boil first, in order to kill bacteria.

4. The healthiest way to barbecue your food, according to the USDA, is to place it in the center of the grill, and put the coals off to the side. This will keep the juices from the food from dripping onto the coals. Also, any charred portions of meat should be removed and discarded.

5. During the summer it is easy to cook and leave food sitting around outside, but it can be dangerous to do so. A good rule of thumb is not to let the food sit out longer than one hour if the temperature is at or above 90 degrees Fahrenheit.

6. Cut the vegetables to allow for maximum surface area on the grill; this allows for easy turning and flipping with minimal slip through the grill grate. You can cut the vegetable down to a smaller size if needed when removed from grill.

7. Use the smallest amount of oil when tossing vegetables with oil spices before grilling. The oil coating the vegetables is what causes flash fire and leaves a black soot residue on your grilled vegetables.

8. Avoid oil and use a light marinade after the grilling; once grilled toss with your oil spice blend and hold until ready to serve.

9. Try and arrange/divide the heat whether that’s gas or charcoal into two separate sections of the grill providing both a direct (over heat) and indirect heat source (nothing under but just the warm heat under the grill cover.) This allows you to move your food to a cooking section and resting section.

10. Providing a rest is a secret key that is mostly overlooked. Allow for 5-8 minutes before cutting into any meats or vegetable when they come off the grill. Allow time for the natural juices to redistribute to the interior of the grilled item. When cooking those natural juices travel to the outside of the grilling item, you need to give those same juices time to return and re-hydrate before cutting into the vegetables or meats.

It’s also important to be patient and not overturn or move food. Once you place it on the grill, you should just let the grill do its magic, only turning vegetables and meat just once, twice at the most. Also, never press down on the food, which will squeeze the moisture out of it.

Bon Appetit ! Life is Good !