health

Easy Does it # 8 – Sauteed Spinach With Garlic, Bacon, Onion And Parmesan

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Dear  Friend’s,
Although most of my followers are culinary professionals, there is also a large segment of followers who are just starting to enjoy cooking on a slightly higher than basic level. I have therefore decided to publish, under the moniker “Easy Does It“,  from time to time some very basic recipe variations of dishes which otherwise might seem complicated to some folks. I will break them down to the easiest, most simple instructions, so that those of you who are intimidated by elaborate recipes will be able to prepare these dishes properly, adjusted to your taste and liking, right from the get-go.
Enjoy :-)
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While  I am a big fan of creamed spinach, sauted spinach is one of my other favorite vegetables. Usually when I buy spinach, I buy a big bag which is about enough for a family of four. Since I live alone with Bella, I blanch the spinach and freeze what I don’t use emidiately. So, for this recipe you can either use fresh or blanched spinach, the result is the same. Also, I cut the onions and bacon in a rustic fashion fitting for this dish. If you prefer, dice the onions fine and slice the bacon fine.

Bon Appetit !   Life is Good !
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Sauteed Spinach With Garlic, Bacon, Onion And Parmesan

Sauteed Spinach With Garlic, Bacon, Onion And Parmesan



Preparation :


blanch spinach in salted boiling water

blanch spinach in salted boiling water



shock in ice water, drain, squeeze dry

shock in ice water, drain, squeeze dry



saute bacon until fat is rendered and bacon crispy

saute bacon until fat is rendered and bacon crispy



remove, reserve

remove, reserve bacon



saute onions and garlic paste in bacon fat

saute onions and garlic paste in bacon fat



add spinach, heat trough, season with kosher salt, nutmeg and cayenne pepper

add spinach, heat trough, season with kosher salt, nutmeg and cayenne pepper



return bacon, mix

return bacon, mix



put into oven proof dish

put spinach into oven proof dish



sprinkle with freshly grated parmigiano reggiano, gratinate until golden

sprinkle with freshly grated parmigiano reggiano, gratinate until golden



Sauteed Spinach With Garlic, Bacon, Onion And Parmesan

Sauteed Spinach With Garlic, Bacon, Onion And Parmesan







heart attack grill






Breakfast Of Champions # 33 – Frittata

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Oscar Night !

Let’s start the day with a breakfast that will help us get trough the day and the better part of the evening strong and fortified 🙂
I am a big fan of frittata, I prepare it quite often, seldom using the same ingredients, except of course the eggs. I use whatever is available from my fridge and / or cupboard. Any vegetables and protein and herbs.
Today it was eggs, herb butter, potatoes, peppers, faziola beans, bok choy and asiago cheese, seasoned with garlic paste, sea salt maggi and sriracha.

Bon Appetit !   Life is Good !

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Frittata

Frittata

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Frittata

Frittata

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Frittata

Frittata

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Dear Friend’s, to help support this blog, please be so kind and click on the video on the bottom of this page.
(You don’t have to watch it, just click once)   Thank you 🙂
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Creamed Spinach

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Like  so much other comfort food, creamed spinach is hardly found on menus (or homes, for that matter) anymore, with the exception of steakhouses where it usually is one of the standard side dishes. I just love spinach, no matter how it is prepared, but the price goes without a doubt to creamed spinach. Following is the simple instruction how to prepare this great dish.

Bon Appetit !   Life is Good !
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Creamed Spinach

Creamed Spinach

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blanch spinach in generously salted water.

blanch spinach in generously salted water.

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shock in ice water ( screaming BOOOOO does not work )

shock in ice water ( screaming BOOOOO does not work )

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saute onions and garlic in butter

saute onions and garlic in butter

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add flour (ratio butter flour = one to one)

add flour (ratio butter flour = one to one)

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add half milk and half heavy cream, season with salt, pepper and nutmeg. Simmer for five minutes. sauce must be VERY thick, chopped spinach contains lot's of water

add half milk and half heavy cream, season with salt, pepper and nutmeg. Simmer for five minutes. sauce must be VERY thick, chopped spinach contains lot’s of water

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chop blanched spinach to the texture you prefer

chop blanched spinach to the texture you prefer

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add to sauce. simmer for 5 minutes. check/adjust seasoning

add to sauce. Simmer for five minutes. check/adjust seasoning

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Creamed Spinach

Creamed Spinach

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Dear Friend’s, to help support this blog, please be so kind and click on the video on the bottom of this page.
(You don’t have to watch it, just click once)   Thank you 🙂
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Breakfast Of Champions # 26 – ” Shrimp & Bok Choy Congee “

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Here is how it’s supposed to be :

You have a big, substantial breakfast, go to your job and work hart, have a quick, light, healthy lunch, keep on working until it is time to go home, have a light, healthy dinner with a small glass of red wine, go to bed early, sleep at least 8 hours, get up and do it all over again 🙂

Here is what’s really happening :

You have a quick, sugary, unhealthy breakfast, go to your job and work hart, have a quick, unhealthy lunch, keep on working until it is time to go home, have a heavy, calorie and fat-laden dinner, with a bottle or two of red wine, go to bed late, don’t sleep enough, get up and do it all over again 😦
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So, today, after a long and deep sleep, I tried to start the right way, with a healthy, tasty, substantial breakfast.
I will keep you posted how it will develop from here for the rest of the day…………
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Ingredients :

Cooked Fan,    (steamed chines rice)
Seafood stock,   substitute with chicken stock or canned clam juice
Shrimp,   peeled and deveined
Bok choy,   blanched
Garlic,   paste
Garlic,   slivered, fried
Onions,   finely julienned, fried
Ginger,   grated,
Bean sprouts,
Scallions,   coarsely sliced
Peanut oil,
Chili oil,
Sesame oil,
Kosher salt,
Cayenne pepper,

Method :

Simmer rice with in stock, salt and pepper until a porridge like texture is achieved. In the meantime, fry onions and garlic separately until golden. Remove to absorbent paper. Reserve. Saute Shrimp, garlic paste and grated ginger until   fragrant and shrimp about halfway cooked. When congee has reached the desired texture, add the shrimp, bock choy and scallions, simmer until heated through, about one minute. Adjust seasoning if necessary. To plate, drizzle with sesame oil and chili oil, sprinkle with fried onions, fried garlic, bean sprouts and scallions.

More Congee Recipes Here

Bon Appetit !   Life is Good !
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Gnocchi, Prosciutto, Asparagus & Parmigiano Reggiano

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“Pretty”  is not usually the first thing that comes to my mind as far as food is concerned.
But looking at this dish, the thoughts were first : Pretty ! Then : Let’s eat right NOW !
Usually we saute the prosciutto lightly but in this case, it was so thinly sliced and delicate,
just adding it to the top of the dish seemed the right thing to do.
And yes, I just preferred the texture and taste this way. Good Stuff 🙂

Bon Appetit !   Life is Good !

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Gnocchi Recipe Here
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Gnocchi, Prosciutto, Asparagus & Parmigiano Reggiano

Gnocchi, Prosciutto, Asparagus & Parmigiano Reggiano

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Ingredient’s :

Gnocchi,   cooked, reserve some of the cooking liquid
Asparagus,   blanched
Prosciutto,   VERY finely sliced
Parmigiano Reggiano,   finely grated
Parmigiano Reggiano,   finely sliced
Grape tomatoes,
Garlic paste,
Olive oil,
Kosher salt,
Cayenne pepper,

Method :

Saute gnocchi, asparagus and tomatoes in olive oil, season with salt and pepper. Add grated cheese and a bit of the gnocchi cooking liquid and toss until everything is lightly coated. To serve, top with prosciutto and very finely sliced cheese (use potato peeler to slice cheese).

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” Healthy Mac & Cheese and Guacamole “

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“Healthy”  mac & cheese ?  Why not, it’s got veggies  🙂
Well, there you have it. It all depends on how you look at things.
But honestly, what’s wrong with a good meal of pasta, cheese, cream
and vegetables ? Nothing ! Just don’t do what I did :
Eating too much of it at one time. ( The pic’s of the individual portion
should indicate a proper portion for the health- and weight- conscious).
Everybody else : Just dig in and enjoy.

Life is too short to feel miserable about thing’s that make you feel good!
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Ingredient‘s :
Pasta:

Ziti,                          cooked al dente
Carrots,                   blanched
Broccoli,                 blanched
Celery,                     finely diced
Garlic,                     paste
Whip cream,
Whole egg,            whisked
Salame,                  diced
Sharp cheddar,    shredded
Parmesan,            shredded
Brie,                        finely diced
Salt,                        to taste
cayenne,                to taste
Chili flakes,          to taste
Maggi,                   to taste
Butter

Guacamole :

Avocado,               diced
Lime,                      juiced
Fresh chilis,         finely sliced
Cilantro,                coarsely chopped
Garlic,                    paste
Salt,                        to taste
Cayenne,               to taste

Method :
Pasta :

Butter a ovenproof casserole generously with butter.
Mix all ingredients except the chili flakes and half the parmesan.
Fill casserole to the rim, sprinkle with parmesan and chili flakes.
Bake until set and crust is golden. Serve with Guacamole.

Guacamole :

Mix all ingredients until guacamole has the texture you desire.
The more you stir, the more the avocado breaks down and the
guacamole becomes smoother, less chunky.

Bon Appetit !   Life is Good !
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” Freeze Dried Herb’s To The Rescue “

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I was so fed-up !
I only go to the supermarket once or twice a week, so I buy a bunch of food and then decide later during the week what I will cook with it.
This works out fine with almost everything, except with herbs.  I used to buy at least five or six different kind of fresh herbs once a week, but no matter what,
there was alway’s stuff to throw away after a few day’s in the fridge. I hate to throw food in the garbage, so now I am happy to have found a solution :
Freeze dried Herbs  🙂
Since I alway’s tried to use fresh herb’s in my food, I don’t really have much experience with the dried stuff. However, I came across some awesome items which I use now all the time.
In salads, soups, stews, sautees, you name it, I now usually use a good amount off freeze dried herbs, usually the LITEHOUSE brand, which I find superior to all others I have tried so far.
They taste, look and smell just like the real deal.
As for salad dressings,they sure have come a long way from their awful beginnings. (Sure you can still get any number of crappy dressings at a supermarket near you),
but here is what I have used and liked lately :
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Image Source: UGA

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LITEHOUSE   Freeze Dried Herbs

Chives
Basil
Oregano
Dill

LITEHOUSE  Dressings

Thai
Sangria
Bleu Cheese
Fuji Apple Vin
Sesame Ginger
Jalapeno Ranch
Pear Gorgonzola
Raspberry Walnut
Pomegranate  Blueberry

So please don’t think I like dried herbs and ready made dressings better than freshly made. If I have a practical choice, I still prefer the fresh herb’s and homemade dressings over dried and bottled products; But sometimes it is just more clever and sensible to use what you can better control and therefore avoid waste.

Please note that I have no affiliation whatsoever with the LITHOUSE brand, I am just a big fan of their products  🙂

Life is Good !
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” Mafaldine Primavera “

Parmigiano-Reggiano cheese, the true "par...

Parmigiano-Reggiano cheese, the true “parmesan” (Photo credit: Wikipedia)

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Whenever I come across fresh mini veggies I tend to buy them and use them in a simple pasta dish such as this one.
No need for heavy sauce or other distraction from the freshness of the vegetables and the goodness of the pasta.
Pasta, vegetables, butter and / or olive oil, garlic, cheese and herbs all come together to be enjoyed in this simple yet most delicious dish.
Replace vegetables with any fresh vegetables you find at the market or whichever ones you might prefer.

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Mafaldine Primavera:

Ingredients:

Mafaldine,                             cooked al dente, strained, some of the cooking water reserved
Rainbow carrots,                 simmered until done but still crispy
Pearl onions,                         simmered until done but still crispy
Cherry tomatoes,
Butter,                                    can be substituted with 50 or 100% olive oil
Parmigiano reggiano,          grated
Fresh herbs,                          parsley / cilantro / basil / oregano, all or your preference only
Garlic,                                     paste
Salt, pepper,                          to taste

Method:

Cook Mafaldine in boiling water until al dente, strain, reserve some of the water.
Saute garlic, carrots and pearl onions and garlic in butter or olive oil until garlic becomes fragrant but without changing color.
Add pasta, tomatoes, more butter or olive oil, most of your cheese, half of the herbs, some of the pasta water and salt and pepper.
Toss carefully so not to break up the vegetables or Mafaldine.
If consistency is to watery, add more cheese and toss again. If consistency is to heavy, add more of the pasta water.
Plate and sprinkle with more herbs and cheese.

Bon Appetit !   Life is Good !

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I Don’t Like Sushi ! I Adore Sushi Rice !

Image Source : Recipefinder

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I don’t like seaweed, raw fish or artificial crabmeat.

My wife on the other hand loves what she calls sushi and I call crap.
Because of her love for the stuff, we go relatively often for her to enjoy it. Now, because she prefers the little strip mall joint’s around where we live, that’s where we usually go. I am fully aware that there are a few outstanding quality sushi places around, but you won’t be getting your fix there for $15 to $25, which is about average around here per person for a meal of “rice and stuff “as I call it. So at this point I would be happy with a bowl of perfect sushi rice with some smoked mackerel. I make that for myself at homes many times..
The problem is, it is hard to come by good sushi rice at most sushi places, especially the ones in strip mall’s, usually labeled something like : “Sushi Thai”, “Sushi Chinese”, “Sushi anything
If you can not attract enough customers with the quality of your sushi and have to add other, completely different ethnic cuisines to your restaurant, chances are there is something wrong. The biggest problem in my humble opinion is the fact that most customers have never had excellent or even good  “sushi”. What they usually had is a roll of badly seasoned rice, with more inferior quality ingredients added, then pressed into a dense roll or chunk of rice, , which then will proceed to be dunked into a soy / substitute-wasabi bath which covers whatever little taste and texture there was of rice and other ingredients in the first place. It will also soggy up the toasted nori, which is supposed to be crispy when it hit’s your mouth.

But, that’s a good thing, because now everybody is happy !
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The owner of the restaurant: The has sold a lot of cheap rice and some artificial crabmeat, canned mayo, third class mostly wrongly labeled raw and many times contaminated fish,
( stomach flu anyone? ) Which gives him a food cost of maybe 10 – 15 % . If that much!
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The customer : He got exactly what he or she expected. Never been exposed to the real stuff, there is no way of knowing what crap (as far a sushi goes) was just consumed. But, the customer is full, (all that tightly squeezed rice), and feels sooo sophisticated, having just demonstrated his or her foodie-ness by eating raw fish with Chopsticks, for all to see.
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The supplier, of which many, as recent surveys prove, have mislabeled part or all of their supply in order to get a higher price for a inferior product.

As for the raw fish, condiments and sauces, those will require a separate post.

In the meantime : Fresh? Frozen? Never been frozen? Safely handled? Yeah, right!
I believe most folks would not put raw fish I their mouth if they would understand the dangers associated with it and amplified a thousand fold by uneducated and / or careless food workers.

The FDA has never created a category of “sushi grade fish.” It’s a marketing gimmick. The FDA has created regulations governing
fish that is to be served raw:
# (A) Except as specified in ¶ (B) of this section, before service or sale in ready-to-eat form, raw, raw-marinated, partially cooked, or marinated-partially cooked fish other than molluscan
shellfish shall be:

* (1) Frozen and stored at a temperature of -20°C (-4°F) or below for 168 hours (7 days) in a freezer; or

* (2) Frozen at -35°C (-31°F) or below until solid and stored at -35°C (-31°F) for 15 hours.

(B) If the fish are tuna of the species Thunnus alalunga, Thunnus albacares (Yellowfin tuna), Thunnus atlanticus, Thunnus maccoyii (Bluefin tuna, Southern), Thunnus obesus (Bigeye tuna), or Thunnus thynnus (Bluefin tuna, Northern), the fish may be served or sold in a raw, raw-marinated, or partially cooked ready-to-eat form without freezing as specified under ¶ (A) of this section.

Now for the good part:

If the customer is happy with a belly full of ordinary rice and some other stuff for meal that usually cost’s around $15 to $20, good for him / her.
You usually get what you pay for when it comes to sushi, and the fact is that most so called sushi places outside of Japan are Crap (when it comes to sushi) However, if you don’t know the real stuff and you are happy what you get for the money, more power to you.
Here are a few tip’s to achieve good quality sushi :

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One of the most important element of sushi-making is the cooking of the rice. It’s so important, in fact, that future sushi chefs in Japan spend the first two of their seven years of formal training learning to master this step. If possible, buy only the best quality Japanese short-grain sushi rice.
Other types of rice contain lower levels of amylose (the sugar found in rice grains) and will not achieve the required sticky texture.
Here are some of my favorite brands:  Kokuho Rose and Nishiki, but you can also opt for Koshihikari Premium or Tamanishiki.
If they are not available in your area, buy them online, it’s certainly worth the extra money and time .

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Sushi rice is processed for packaging with added rice starch powders (and sometimes talc), so it’s essential to wash off this residue before cooking to avoid ending up with a pasty, goopy mess.

Start by measuring the rice according to your recipe.
Next, transfer the rice to a fine-mesh sieve. Set the sieve inside a large mixing bowl that you’ve placed in your sink, and run cold water over the rice until the water reaches the top of the sieve. Turn off the tap and swish the rice around in the sieve until the water becomes cloudy. Lift out the sieve, drain the cloudy water, and return the sieve to the bowl, refilling it with fresh water.
Repeat this rinsing process three or four times until the remaining water is 90 percent clear, and then let the rice drain for 15 minutes.
This may seem like a lot of advance work, but Japanese legend says there are seven gods living in each rice grain,
So, treat your rice with respect !

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When it comes to cooking sushi rice, there’s a fine line between perfectly puffed grains and edible glue. Here is a guideline :
(The amount of minutes and liquid might vary slightly, depending on the brand of rice you are using). I recommend you experiment with different brands to find out which is your favorite, then make a few test batches and note down precisely the measurements, times and heat settings. If you’re using a rice cooker, just place the washed and drained rice into the cooker along with the appropriate amount of water, turn it on, and you’re all set. If you’re using a pot, follow a 1-to-1 ratio for sushi rice to water and bring the mixture to a boil. Once it has reached a boil, cover the pot with a tight-fitting lid, reduce the heat to the lowest possible setting, and cook the rice for 15 minutes. After 15 minutes, turn off the heat entirely and let the rice sit and steam in the pot, covered, for 10 more minutes. Whatever you do, do not peek!
Although we have a electric rice cooker at home, I always use a heavy pot.

4)

Shari-zu, a blend of sugar, salt, and rice vinegar, is the key to perfectly seasoned sushi rice. When stocking ingredients, remember to select unseasoned rice vinegar (steer clear of the pre-seasoned variety) so you can control the amount of sugar and salt. To make enough shari-zu for 2 cups of raw sushi rice, whisk together 4 tablespoons unseasoned rice vinegar with 8 teaspoons sugar and 1 teaspoon salt until dissolved. I know of some chefs who add a big amount of kombu to their shari-zu, which for me is wrong in so many way’s. Kombu is kelp, it has a strong sea-flavor. (Sea flavor – fish flavor). I don’t want anything I eat to smell strongly like fish, the least my sushi rice, which should taste slightly sweetish, slightly vinegary and otherwise just like rice,  but definitely not fishy !

Transfer the cooked sushi rice to a hangiri (a Japanese cedar rice tub) or a wooden bowl. A stainless steel or glass dish will also do the trick, but wood is best because it absorbs moisture from the rice. Use a rice paddle or wooden spoon to spread out the rice and break up any big clumps, and then drizzle it with the shari-zu. Fold the rice over itself to fully incorporate the shari-zu, but be careful not to mash the grains. Traditionally, you would have an assistant fanning the rice as you fold it (you can use an electric fan), but whether or not you have a helping hand, the goal is to continue folding the rice until it stops releasing steam. Once you’ve reached this point, cover the rice with a damp towel as you prepare your fillings.

5)

Less is always more when it comes to fillings, so as you plan what to wrap up in your roll, think minimal and trade America’s all-you-can eat mentality for a refined and balanced Japanese aesthetic. Thin strips of cucumbers, scallions, daikon radishes, avocado, and other veggies are suitable for sushi, as are prepared seafood such as crabmeat, smoked salmon, cooked wild shrimp, and cooked eel. You’ll want a total of about 1 pound of fillings to make 10 maki (roughly 1/4 pound each of crabmeat, avocado, salmon, and cucumbers, for example). Cut ingredients into long, thin strips about the size of a pencil.

6)

Sushi-making is a fun and creative process that works best in a well-organized work space. Begin by wrapping a bamboo sushi-rolling mat in plastic wrap, for efficient cleanup later. Set aside halved sheets of nori on a waterproof surface, and place a platter or plate nearby to serve as a clean landing spot for your finished rolls. Mix up some pungent wasabi by combining 2 tablespoons of wasabi powder with just enough water to make a thick paste. Finally, fill a small bowl with warm water and add a splash of unseasoned rice vinegar. This mixture, known as te-zu, is used to dip your hands in before handling the rice. Don’t skip the te-zu step, or you’ll end up with rice-coated hands, making it hard to cleanly roll out your sushi.

7)

Once you’ve set up your sushi-making station, begin preparing your first roll by laying your rolling mat in front of you with the bars parallel to the table’s edge. With a dry hand, lay a half sheet of nori on the bottom edge of the mat, dip both hands into the te-zu, and shake off any excess (your hands should be only slightly damp). Pick up a handful of rice about the size of a tennis ball and gently spread it over the nori without smearing or mashing the rice too firmly. Spread the rice evenly, especially the left and right edges. For an extra kick, run a tiny dab of wasabi paste along the center of the rice.

Place one to three types of fillings horizontally beside the wasabi, remembering not to overfill your maki. Roll the mat and the nori up and over to lock in the fillings then release the mat and use it again to finish rolling the remaining nori. Once you’re ready to serve your rolls, dampen your knife (a sharp chef’s knife works well) with te-zu. The vinegar mixture will prevent your knife from sticking to the rice as you then cut the rolls into 1-inch slices.

8)

Sushi should always be made and enjoyed fresh. Seasoning sushi rice with shari-zu actually thwarts bacterial growth by altering the rice’s pH, so freshly made rolls can sit out for a few hours, but don’t push it. Refrigeration can destroy sushi’s delicate flavors and textures, so try to prepare your rolls as close to serving time as possible. Nori gets soggy quickly once rolled around damp rice, so sushi chefs will always make maki last. If you absolutely must refrigerate your sushi maki, do so before cutting, and cover the rolls tightly with plastic wrap.

So, wether you like “rice with stuff” or the finest “sushi”, there is a place and a price for you  🙂
Economical (cheap) does not alway’s mean lower quality, but it usually does. Labor cost plays a big part in the equation. A very good sushi chef can make a very good salary and is not easy to find outside of Japan, definitely never for minimum salary. That’s why your sushi chef’s name is usually Pepe, Fritz, James or Chang, who mostly work for much lower salaries as properly trained sushi chefs. After all, hey can be perfectly trained for their job of making “rice with stuff ” in a few day’s, it is easy to take some rice, squeeze the heck out of it so it is easy to handle, roll it up and slice it.
The “Art” of making sushi is on a totally different level of culinary accomplishment. You can feel each grain of rice as it is in your mouth, the taste of the rice very subtle so as not to cover the taste and texture of all the other first rate ingredient’s. Since the rice is perfectly seasoned, there is no need to add soy sauce to it since it then would be too salty. The right amount of wasaby has been added already by your expert chef. That leaves you with the choice of adding a bit more wasabi for your own specific preference, as well as a bit of soy sauce to the fish only !  You will do that by holding the nigiri upside down with your finger and lightly dipping the fish into the sauce. I you would use chopsticks, the rice of the nigiri would most likely fall apart and the protein or vegetable fall of. Therefore it is almost necessary to use your fingers when having nigiri.

Bon ! Appetit !   Life is Good !
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” Doctors Write A Prescription For Fresh Produce “

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Michael Nishan at Eatocrazy

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Good Stuff :

Doctors write a prescription for fresh produce

Original post by Posted by: 

Bad cholesterol, depression, high blood pressure; these are all conditions that often prompt a trip to the pharmacy. But now, physicians are administering a different treatment entirely: produce. Doctors at select clinics across the country are writing some obese patients “prescriptions” for fruits and vegetables.
The Fruit and Vegetable Prescription Program provides daily $1 subsidies to buy produce at local farmers markets. FVRx, as it is also known, is funded throughWholesome Wave, a non-profit organization which operates from private donations. Each member of a family gets the $1 prescription so, for example, a family of five would end up getting $35 per week to spend on fresh fruits and vegetables.
Janet Lopez is a cashier at a sporting goods store and lives in Washington, D.C. with her two children, brother and mother. She and her family are part of the Unity Health Care clinic’s prescription program and have been buying the subsidized produce since May. She said they all have been eating more fruits and vegetables because of the program.
“It is an encouragement because now I actually see that my kids love all of this stuff and before I couldn’t get it because it wasn’t cheap. Not only that but I also didn’t know how healthy it actually is,” Lopez said.
In addition to subsidies, FVRx has patients meet with their physicians to check up on their health including their height, weight, blood pressure and body mass index. The program also offers exercise and cooking classes.
“A lot of kids are picking up on how to eat vegetables and realizing they’re not actually yucky, it’s actually, ‘Oh, it’s delicious,’ because they’re learning to cook it themselves,” Lopez said.
And organizers said they use this family oriented approach because even if the whole family isn’t obese, they don’t want one member of the family eating fruits and vegetables while the rest just keep eating junk.

Read all HERE
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Fresh produce, beautiful food :
(All Images by H.D.Susser)
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