Olive oil

Chicken In A Nest

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Chicken Salad is probably one of the most abused dishes out there. Ever more complicated and pompous, it has lost its original appeal for me a long time ago in it’s present form which is more likely than not a bunch of mostly outer salad leaves (I call that rabbit food 😦 , some obscure bottled dressing and a few slices of tomato and cucumber – $ 17.50 please! – plus tip and a diet coke or water and you will leave the restaurant with a bill of at least $ 25.00 for a mediocre meal you could prepare at home for a fraction of the price, much faster and most of all – much more delicious, healthy and appetizing !
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Bon Appetit ! Life is Good !
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Chicken In A Nest

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Preparation :
To read instructions, hover over pictures
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: dress grape tomatoes, baby arugula, romaine hearts and mung bean sprouts in honey mustard vinaigrette

: arrange salad on serving platter

: slice half an avocado, reserve shell

: place avocado shell on salad nest

: saute chicken in very hot peanut oil, add scallions

: add chicken to avocado shell, sprinkle with black sesame seeds

: add avocado slices, drizzle with lemon juice and olive oil

: Chicken In A Nest

: Chicken In A Nest

: Chicken In A Nest

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Greek Salad (Limburger Salad)

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” ~~Greek~~ Limburger Salad “
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When I decided to have a Greek salad for dinner I had to go to the store first to get the necessary ingredients. To my tremendous surprise and delight, I discovered a type of cheese in the dairy section which I had not encountered for at least 20 years and which I would never have expected to find here in Miami – Limburger Cheese. This was the favorite cheese of my dad when I was a kid, and as I got older, the taste (and smell) eventually grew on me and Limburger became one of my favorite cheeses as well 🙂
So of course, never mind the feta cheese, Limburger it had to be ! It pairs great with the fresh vegetables and vinaigrette of the original Greek salad and, for my palette at least, it is the perfect substitute for the feta cheese in the original Greek salad.
As usual, use any cheese which suits your taste and budget best.
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Bon Appetit ! Life is Good !
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Limburger Salad and Jalapapeno / Cheddar Bread

Limburger Salad and Jalapeno / Cheddar Bread

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Preparation :
To read instructions, hover over pictures
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: what cheese-dreams are made of……

: Limburger

: dice onions, cucumbers and peppers, add tomatoes, kosher salt, cayenne pepper, garlic paste, red wine vinegar, olive oil, fresh chives, fresh oregano and fresh basil

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

: Limburger Salad And Jalapeno / Cheddar Bread

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Braised Turkey Leg With Bell Peppers And Great Northern Beans

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Week Three – Monday Dinner – “Hans’ Lighter, Healthier Comfort Food” meal plan
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While most folks think Turkey is only appropriate as a thanksgiving meal, I enjoy turkey all year-long. Braised turkey legs, turkey giblet adobo, grilled turkey hearts and turkey neck soup are some of my favorite dishes, while the whole turkey serves mostly as a showpiece for family celebration on thanksgiving.
Turkey legs are a lean cut, so they fit perfectly into my meal plan at “Hans’ Lighter, Healthier Comfort Food” meal plan.
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Bon Appetit ! Life is Good !
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Braised Turkey With Bell Peppers And Great Northern Beans

Aaahhhhhh

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Preparation :
To read instructions, hover over pictures
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: season turkey leg with kosher salt, cayenne pepper and granulated garlic, saute in olive oil on both sides until golden

: add diced onions, sliced chilies and peppers

: saute veggies until fragrant

: add fresh chopped thyme ,oregano, garlic paste and diced tomatoes, saute another minute, cover vegetables with chicken stock

: simmer covered until turkey legs are done, about 20 minutes

: almost there…….

: remove legs, set aside

: add canned, drained northern beans, simmer another 2 minutes, check / adjust seasoning, return turkey to heat through

: plate vegetables in deep plate

: top with turkey leg, sprinkle with chopped italian parsley

: Braised Turkey With Bell Peppers And Great Northern Beans

: Braised Turkey With Peppers And Great Northern Beans

: Aaahhhhhh

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Mafaldine Alla Riccione

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I dedicate this dish to the city of Riccione, where I had my first moment of culinary ecstasy.
When I was 16 years old and an cook-apprentice in the Black Forest of Germany, I thought life, and particular working life, was too hard for me to handle, so I decided to run away from it.
I hitchhiked through southern Germany to Austria and from there over the Brenner Pass in the Dolomiti Alps down to Riccione in Northern Italy in the hopes of finding happiness and love in a life of leisure on the beach (well, I was 16 years of age in an area before the internet – ignorance and naïveté prevailed in 16 year old’s at that time :-).
When I left Baden Baden for my adventure I had 26.00 German Marks to my name, most of which I spend the first night on steins of beer in the “Englisher Garten” in Munich. I remember I crossed the border from Austria into Italy with 6.00 DM in my pocket. After breakfast that day, it was four weeks of sleeping under the stars and asking (begging actually) shop owners and restaurant owners for donations to support, in the form of food and drink, my escape from a working life to the bohemian life of my dreams. These were different times altogether. I was a skinny kid without a home, and most people I met had pity and gave me a good meal, most often a sandwich and/or some fruit and soft drinks. Also, everyone offered a free smoke of the good stuff, which made a penny less life on the road so much brighter 🙂
However, I remember when I got to Riccione, on the first day I spend there, the chef in a seaside restaurant handed me a simple plate of pasta with shrimp. This was the first time I saw shrimp of that size and had a dish that was so exotic and wonderful, both in its taste and its looks. To this day I remember the awesomeness I felt by smelling this food, feasting on its looks with my eyes and then devouring it all in a happy flash.
After one month of some happy, some frightening but never boring moments, even skinnier than before I left, but maybe just a bit wiser, I crawled back to my apprenticeship at the Hotel Wiedenfelsen, finished it and became a professional cook, never again to regret my earlier decision to follow this lifelong, tough, underpaid, but in so many other way’s rewarding career path of a cook and chef.
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Bon Appetit ! See you in Riccione 🙂
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>riccione,

Mafaldine Alla Riccione

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Preparation :
To read instructions, hover over pictures
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: saute bread crumbs in olive oil or butter (according to your preference), season with kosher salt and cayenne pepper

: cook mafaldine in salted water, drain, toss in (according to your preference) garlic oil or melted butter with garlic paste, add a spritz of maggi

: almost………

: season shrimp with kosher salt and cayenne pepper, add to pangrattato, saute until shrimp are done and breadcrumbs are golden in color, add sliced scallions and chili flakes

: plate mafaldine

: top with shrimp / pangrattato-mix

: Mafaldine Alla Riccione

: Mafaldine Alla Riccione

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Peperonata & Chicken Parisienne

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Click here to link to “Hans’ Lighter, Healthier Comfort Food”
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Wednesday Dinner – Week Two
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While peperonata (peperonate) is a classic, well established Italian dish, this version is adapted to my personal preference of taste and texture.
I used the traditional olive oil, garlic, onions, tomato paste and basil, but instead of the usual mixture of different-colored bell peppers, I used a variety of chilis with different colors and various levels of spiciness, from sweet to very hot. Also, instead of cooking everything down to a soft mash, I left the vegetables with a bit of a bite to make the texture more pleasant. All in all, a successful, different and modern take of a classical dish 🙂
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Bon Appetit ! Life is Good !
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: blend a/p flour with cayenne pepper, granulated garlic and kosher salt, pat chicken brest dry, dredge in flour mixture

: dip chicken breast in whisked egg

: saute in vegetable oil until golden and crisp

: saute diced white onions, sliced scallions and garlic paste in olive oil, add capsicum of your choice (bell peppers, chilis or combination thereof), add tomato paste, a bit of chicken stock, kosher salt and cayenne pepper, simmer for three minutes,, add fresh basil, check / adjust seasoning

: plate peperonata

: top with chicken parisienne

: Peperonata & Chicken Parisienne

: Peperonata & Chicken Parisienne

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Trottole Alla Fortunello

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Although this dish might not look very “light and healthy”, the small portion served makes it as promised – “Hans’ Lighter, Healthier Comfort Food”. (I share the portions pictured with one of my neighbors) 🙂
I have, contrary to classic cooking methods, omitted to saute the coppa ham, prosciutto ham and the salame. I rather love the taste and texture of the protein without sauteing them over piping hot pasta (make sure you slice the coppa, prosciutto and the salame paper-thin), but as usual, if you prefer to saute them, don’t hesitate to do so.

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Bon Appetit ! Life is Good !
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Trottole Alla Fortunello

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Preparation :
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To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: saute garlic paste in its own oil without browning

: add heavy cream, season with kosher salt, cayenne pepper and nutmeg

: simmer until thickened

: add blanched edamame and sweet corn, simmer one more minute

: add finely grated parmigiano reggiano

: plate pasta / vegetables

: top with paper-thin sliced salame

: add coppa ham, salame and prosciutto

: sprinkle with finely grated parmigiano reggiano and italian parsley

: Trottole Alla Fortunello

: Trottole Alla Fortunello

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Week One – Tuesday Dinner

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Today’s post on “Hans’ Lighter, Healthier Comfort Food”

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Week One – Tuesday Dinner
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Chicken Noodle Soup
(Cornish Hen, Whole Grain Pasta, Broccoli)
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Bon Appetit ! Enjoy a Healthy, Happy Life !
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Salad Tessinoise

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Preparation :
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To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: brush a large, thin slice of whole wheat bread with garlic oil, sprinkle with grated swiss cheese

: dress arugula with honey/mustard vinaigrette, plate

: add gratinated bread and sliced swiss cheese

: sprinkle generously with sliced radish, mixed diced dried fruits and toasted cashew nuts

: Salad Tessinoise

: Salad Tessinoise

: Salad Tessinoise

click here for an extensive list of natural sweeteners

click here for high fiber fruits (and other high fiber foods)

click here for a selection of leafy salad greens

click here for an extensive list of vegetables

click here for a selection of leafy salad greens
ion Home Page >
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Grilled Bone-In Rib Eye, Lentil Salad And Herbed Garlic-Yogurt

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Rib Eye Steak – suberb !
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Herbed Garlic Yogurt – delightful !!
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Lentil Salad – best EVER !!!!!!!
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A few day’s back I had some leftover lentils (see cooking instructions here). The next morning I added some olive oil, cider vinegar , lot’s of garlic paste and a bit of ketchup and dijon mustard. Today I added some diced chilies and peppers. Let me tell you, taste and texture were out of this world.
A typical example of how leftovers, when treated properly, can make a whole new great dish, sometimes even better than the original. The combination of the steak, salad and yogurt was truly outstanding. Simple food at it’s best :-).
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Bon Appetit ! Life is Good !
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Grilled Bone-In Rib Eye, Lentil Salad And Herbed Garlic-Yogurt

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Preparation :
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To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: season rib eye with kosher salt and fresh ground black pepper, grill to your preferred temperature

: cooked lentils, cider vinegar, olive oil, garlic paste, ketchup, dijon mustard, chilies, peppers

: greek yogurt, fresh basil, cilantro, salt, cayenne pepper, garlic paste

: Grilled Bone-In Rib Eye, Lentil Salad And Herbed Garlic-Yogurt

: Grilled Bone-In Rib Eye, Lentil Salad And Herbed Garlic-Yogurt

: Grilled Bone-In Rib Eye, Lentil Salad And Herbed Garlic-Yogurt

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Tostadas De Camarones

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I am not sure if I should call the this dish “Tostadas”, “Shrimp Salad” or “Shrimp Cocktail”.
It is actually all of the above, so pick the name that best suits you 🙂
All I know is that this was a great dinner after a long day at work , followed by a few hours of running errand’s.
Since I was very hungry and it was already late when I got home, something quick and light was appropriate. After all, at 3.00 am the alarm will sound again and I’ll have to be ready for another long, hard day. I already have started to have my breakfast and lunch according to the “Hans’Lighter, Healthier Comfort Food” Plan, which will start in full on Monday, January 19th. If you are interested, you might want to go to “Hans’ Lighter, Healthier Comfort Food” for more details. These “Tostadas”, “Shrimp Salad” or “Shrimp Cocktail” would be a typical example of a dinner Item on my monthly “Hans’ Lighter, Healthier Comfort Food” meal plan.
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Bon Appetit ! Life is Good !
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Shrimp Tostadas

Shrimp Tostada

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Preparation :
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To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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: Make a salad of lettuce, baby corn, chilies, radish, onion, cilantro, salt, garlic paste, olive oil and lemon juice

: Salad

: marinade cooked, shelled and deveined shrimp with garlic paste, olive oil, kosher salt and lime juice

: serve shrimp and salad with fried tortillas (totopos), sour cream Thai chili sauce

: Shrimp Tostada

: Shrimp Tostadas

: Shrimp Tostadas

: Shrimp Tostadas

: Shrimp Tostadas

: Shrimp Tostadas

: Shrimp Tostadas

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The Slammer

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It is great to have the liberty to name the dishes one creates, even using somewhat goofy but fitting names, such as “The Slammer” 🙂
This is one of the dishes which owe their creation to the fact that sometimes I think I have nothing in the fridge to prep a great meal and going to the shop is not an option. Out of this familiar dilemma, sometimes a wonderful dish finds the light of day, as happened with this mouthwatering, sexy sandwich.
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Bon Appetit ! Life is Good !
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Link to Hans’ Homemade Buffalo Sauce
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