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Pork tenderloin – so versatile, tasty and wonderfully textured. What’s not to love about this “other white meat” 🙂
However, make sure you cook it to a safe temperature without overcooking it. Frankly, I don’t understand the trend to cook pork medium or even medium rare.
Besides the obvious health risk, medium or rare-cooked pork has a horrible texture. But then, maybe that’s just old-fashioned me ?
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Bon Appétit ! Life is Good !
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(The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145° F. (medium rare) and 160° F. (medium), followed by a 3 minute rest.
Since large cuts increase approximately 10° F. while resting, remove them from the heat at 150° F. followed by a 10 minute rest).
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Since large cuts increase approximately 10° F. while resting, remove them from the heat at 150° F. followed by a 10 minute rest).
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Click here for more Pork on ChefsOpinion
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Click here for Tomato Sauce Recipe on ChefsOpinion
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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- cut the head and the tip off of 2 ea porktenderloin. (Reserve the heads and tips for another dish), flatten the remaining 4 pieces into madaillons
- mix 1/2 cup shredded parmesan and 1/4 cup of corn starch, season with cayenne pepper and granulated garlic to taste
- dip and press both sides of the medaillons into the mixture
- saute the medaillons together with 16 ea small, blanched potatoes in EVO until the pork is cooked to your liking and the potatoes are golden and crisp
- plate the potatoes on a serving dish, reserve the pork on a warm plate
- saute 1/4 red/green/ and red pepper julienne together with 1/2 medium sliced onion and 6 ea small crimini in 1 tblsp EVO, season with kosher salt and cayenne pepper to taste
- top the potatoes with the medallions
- add 2 tblsp of tomato sauce to each medallion, top with the sauteed veggies
- Parmesan Crusted Sautéed Pork Medallions, With Potatoes, Bell Peppers And Crimini
- Parmesan Crusted Sautéed Pork Medallions, With Potatoes, Bell Peppers And Crimini
- Parmesan Crusted Sautéed Pork Medallions With Potatoes, Bell Peppers And Crimini
- Parmesan Crusted Sautéed Pork Medallions, With Potatoes, Bell Peppers And Crimini
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Chef Hans, wonderful visuals..hmm.. I wish I had the patience to cook as well you do..a master chef!
Best of health
Mark
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Not a difficult dish – but who, thinking of their health, would undercook pork! Not I, chum!
Thank you, Hans: you are not being old-fashioned, at all – just prudent!
With best wishes, as always,
Peter
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Thanks Peter,
some call it old fashioned, others call it professional 🙂
Cheers !
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