sugar free

Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream

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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream

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If you are prepared, life (cooking) is easy ! 🙂
I usually have some sort of frozen dessert in my freezer for my (too frequently happening) sweets-craving-attacks.
More often than not, it’s some sort of frozen banana dessert, as it was this afternoon. I always have fresh bananas and dried cranberries in my cupboard, so this dish was an easy decision, and thanks to the ice cream in the freezer, a matter of a few minutes to execute 🙂
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Bon Appétit !   Life is Good !
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P.S.
Obviously, there is natural fruit sugar in the ice cream and the banana/cranberry salad, but, besides the organic honey, there is no added sugar.
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P.P.S.
The ratios of fructose and glucose are pretty much the same in both fruit and table sugar.
Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use  a smaller amount of honey  for sugar in some recipes.
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Click here for  Sugar Free Banana Ice Cream Recipe   on  ChefsOpinion
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Click here for more  Lighter, Healthier Food  on  ChefsOpinion
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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream

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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream

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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Tuna Steak Poached In Olive Oil

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Tuna Steak Poached In Olive Oil

Tuna Steak Poached In Olive Oil


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friend Peter came over for lunch today. Usually, he is a big fan of down to earth home cooking, never getting enough meatloaf, pasta, potatoes, stews, pigs feet, tripe, and other offal.
However, right now he is on a strict diet, so he asked me to prepare something gluten-free, starch-free and sugar-free. This tuna steak with salad was the result of his request, which made him happy and content (or so he said).
I, on the other hand, feasted on some left-over pork belly with potatoes, which made me happy and content 🙂
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Bon Appétit !   Life is Good !
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1 cup EVO, 2 ea garlic confit, 2 ea scallion, kosher salt and fresh-cracked pepper to taste

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5 ea grape tomatoes, 1 ea quintisho chile, 3 slices lemon; simmer slowly on low heat while basting with the oil until tuna is cooked to your preferred temperature; serve with a salad of your choice

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Tuna Steak Poached In Olive Oil

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Tuna Steak Poached In Olive Oil

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Tuna Steak Poached In Olive Oil

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Tuna Steak Poached In Olive Oil

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Crustless No Bake Cheese Cake Dessert

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My  intention was to prepare a healthy, no refined-sugar containing, tasty and simple to prepare dessert. I started out on track, replacing the sugar in the cheese-cream filling with organic honey. But then, after I plated the first half of the cheese cake cream in a glass, topped it with honey-enriched strawberries and sugar-free whipped cream, I slipped and piled on the sugar in the form of a oh-so delicious, strawberry-jam filled, sugar-coated doughnut. Now, I will surely go to diet hell for this, but it was absolutely worth it !
And by the way, this particular cream cheese cake filling is the bomb, best I ever had.
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Bon Appetit !  See You In (Dessert) Hell 😦 🙂
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Link to Crustless Apple & Pear Pie
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Crustless No Bake Cheese Cake Dessert

Crustless No Bake Cheese Cake Dessert


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Crustless No Bake Cheese Cake

Crustless No Bake Cheese Cake

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Crustless No Bake Cheese Cake

Crustless No Bake Cheese Cake

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Vanilla Pudding Chock-Full With Berries

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Ever  since I have started to eat healthier, my sweet tooth has suffered.
I had no problem giving up alcohol and I had no problem to stop smoking, but giving up on cake and patisserie remains a daily challenge, I miss my sweet’s terribly.
I am eating and enjoying a ton of fruits, but sometimes that just does not do the trick. I am a fairly good cook but a lousy patissier, so my sugar-free desserts are a bit lacking in finesse and variety.
Having said that, I DO have a few great options for sugar-free or at least refined-sugar free desserts. The following is one of my favorites because of its creaminess and richness.
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Bon Appetit !   Life is Sweet ! (Sometimes)
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Vanilla Pudding Chuckfull With Berries

Vanilla Pudding Chock-Full With Berries

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Vanilla Pudding Chuckfull With Berries

Vanilla Pudding Chock-Full With Berries

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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  • 1/3 cup Honey
  • 6 tablespoons cornstarch
  • 1/4 teaspoon fine salt
  • 5 cups whole milk
  • 6 large egg yolks, lightly beaten
  • 3 tablespoons unsalted butter, cut into small pieces
    1 teaspoon good quality vanilla extract
    lots of fresh, washed and dried berries

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