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If you are prepared, life (cooking) is easy ! 🙂
I usually have some sort of frozen dessert in my freezer for my (too frequently happening) sweets-craving-attacks.
More often than not, it’s some sort of frozen banana dessert, as it was this afternoon. I always have fresh bananas and dried cranberries in my cupboard, so this dish was an easy decision, and thanks to the ice cream in the freezer, a matter of a few minutes to execute 🙂
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Bon Appétit ! Life is Good !
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P.S.
Obviously, there is natural fruit sugar in the ice cream and the banana/cranberry salad, but, besides the organic honey, there is no added sugar.
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P.P.S.
The ratios of fructose and glucose are pretty much the same in both fruit and table sugar.
Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
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Click here for Sugar Free Banana Ice Cream Recipe on ChefsOpinion
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Click here for more Lighter, Healthier Food on ChefsOpinion
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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- cut bananas into slices, drizzle with fresh lemon juice
- add dried cranberries, add a splash of organic vanilla extract, organic honey and brown rum (optional – alcohol will convert to sugar ! ), mix, let macerate for 1 hour
- Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
- put one portion of sugar free banana Ice cream on a serving plate
- add banana/cranberry salad
- add a bit of sugar-free whipped cream, drizzle with fat-free chocolate sauce
- Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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