doughnuts

Crustless No Bake Cheese Cake Dessert

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My  intention was to prepare a healthy, no refined-sugar containing, tasty and simple to prepare dessert. I started out on track, replacing the sugar in the cheese-cream filling with organic honey. But then, after I plated the first half of the cheese cake cream in a glass, topped it with honey-enriched strawberries and sugar-free whipped cream, I slipped and piled on the sugar in the form of a oh-so delicious, strawberry-jam filled, sugar-coated doughnut. Now, I will surely go to diet hell for this, but it was absolutely worth it !
And by the way, this particular cream cheese cake filling is the bomb, best I ever had.
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Bon Appetit !  See You In (Dessert) Hell 😦 🙂
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Link to Crustless Apple & Pear Pie
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Crustless No Bake Cheese Cake Dessert

Crustless No Bake Cheese Cake Dessert


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Crustless No Bake Cheese Cake

Crustless No Bake Cheese Cake

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Crustless No Bake Cheese Cake

Crustless No Bake Cheese Cake

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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MEAL PLAN – WEEK TWO

H'LHCF Logo
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Week Two –
“Hans’ Lighter, Healthier Comfort Food”
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Bon Appetit !   Life is Good !
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Daily Breakfast Fruit/Tea  (fibrous fruit + unsweetened tea of your choice)
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Daily Lunch Energy bar/Fruits  (fruits of your choice + energy bar of your choice)
(many different brands / types of Energy Bars are available – consult your doctor/nutritionist)
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Daily Dinner

Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
Tuesday – “Grilled Roman Romaine Feast”
Wednesday – “ Pepperonata & Chicken Parisienne”
Thursday – “Red Beet Delight”
Friday – “Sauteed Pork medallions With Mushrooms And Pasta”
Saturday – “ Karachi Butter Chicken”
Sunday – “Salad Florentine”
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Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
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Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth

Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth

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Tuesday – “Grilled Roman Romaine Feast”
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Grilled Romaine Feast

Grilled Roman Romaine Feast

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Wednesday – “ Pepperonata & Chicken Parisienne”
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Pepperonata & Chicken Parisienne

Pepperonata & Chicken Parisienne

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Thursday – “Red Beet Delight”
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Red Beet Delight

Red Beet Delight

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Friday – “Sauteed Pork Medallions With Mushrooms And Pasta”
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auteed Pork Medaiilons With Mushrooms And Pasta

Sauteed Pork  Medallions With Mushrooms And Pasta

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Saturday – “ Karachi Butter Chicken”
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Karachi Butter Chicken

Karachi Butter Chicken

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Sunday – “Salad Florentine”
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Salad Florentine

Salad Florentine

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P.S.
Update after my own completion of Week Three :
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So far I have lost 19.5 lbs of weight in three weeks of  “Hans’ Lighter, Healthier Comfort Food”  meal plan.
I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions).
I have to admit that I fell off the wagon twice:
– Once in Week One: I had a pizza for lunch 😦
Once in Week Two: I had a couple of strawberry-filled doughnuts after dinner 😦

If you want to read more about my new, very much improved lifestyle, click HERE.

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