week two

Week Two – Tuesday Dinner

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Grilled  Roman  Romaine Feast
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Who  on earth would object to lighter, healthier food if it comes prepared and presented like this mouth-watering  salad ? ! 🙂
The grilled romaine salad is a marvel of taste and texture, just make sure you don’t overcook it on the grill. The outside should have nice grill mark’s, while the heart should still be crispy, Use a strong dressing, so it will not be overpowered by the charred taste of the salad’s outer leaves. As for the other veggies, use whatever you have available and you think will be enhanced by grilling. If smoked salmon is not your thing, use any other protein, grilled, smoked or sautéed.
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Bon Appetit !   Life is Good !
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Grilled Romaine Feast

Grilled Romaine Feast

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Grilled Romaine Feast

Grilled Romaine Feast

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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MEAL PLAN – WEEK TWO

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Week Two –
“Hans’ Lighter, Healthier Comfort Food”
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Bon Appetit !   Life is Good !
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Daily Breakfast Fruit/Tea  (fibrous fruit + unsweetened tea of your choice)
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Daily Lunch Energy bar/Fruits  (fruits of your choice + energy bar of your choice)
(many different brands / types of Energy Bars are available – consult your doctor/nutritionist)
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Daily Dinner

Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
Tuesday – “Grilled Roman Romaine Feast”
Wednesday – “ Pepperonata & Chicken Parisienne”
Thursday – “Red Beet Delight”
Friday – “Sauteed Pork medallions With Mushrooms And Pasta”
Saturday – “ Karachi Butter Chicken”
Sunday – “Salad Florentine”
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Monday – “Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth”
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Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth

Shrimp, Broccolini And Ramen Noodles In Ginger/Garlic Broth

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Tuesday – “Grilled Roman Romaine Feast”
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Grilled Romaine Feast

Grilled Roman Romaine Feast

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Wednesday – “ Pepperonata & Chicken Parisienne”
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Pepperonata & Chicken Parisienne

Pepperonata & Chicken Parisienne

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Thursday – “Red Beet Delight”
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Red Beet Delight

Red Beet Delight

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Friday – “Sauteed Pork Medallions With Mushrooms And Pasta”
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auteed Pork Medaiilons With Mushrooms And Pasta

Sauteed Pork  Medallions With Mushrooms And Pasta

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Saturday – “ Karachi Butter Chicken”
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Karachi Butter Chicken

Karachi Butter Chicken

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Sunday – “Salad Florentine”
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Salad Florentine

Salad Florentine

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P.S.
Update after my own completion of Week Three :
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So far I have lost 19.5 lbs of weight in three weeks of  “Hans’ Lighter, Healthier Comfort Food”  meal plan.
I feel much better, sleep much better and on top of all the benefits of living a bit more on the sensible side of life, I eat as much as I want. (Except on the two days of the week which allow me a dinner of anything I crave, although in much smaller portions).
I have to admit that I fell off the wagon twice:
– Once in Week One: I had a pizza for lunch 😦
Once in Week Two: I had a couple of strawberry-filled doughnuts after dinner 😦

If you want to read more about my new, very much improved lifestyle, click HERE.

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