blackberries

Vanilla Crepes With Caramelized Blackberries & Pomegranate Seeds

Vanilla Crepes With Caramelized Blackberries & Pomegranate Seeds


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has to wonder:
Why are sweet or savory crepes not on everybody’s table at least once a week ???
I can’t recall to ever have met anybody who’d claim not to like crepes, either in its sweet or savory form, or both.
Crepes can be prepared easily by anybody, even by a child or somebody with two left hands. Even if one does not like to cook, these babies need all of a few minutes to prepare, are very economical and, have I said this already? – are easy and quick to prepare.
In its sweet, plain variation, just sprinkle some castor sugar on top and maybe a bit of whipped cream, and you have a great dessert or sweet snack.
It’s savory, plain version will make a quick meal by drizzling a bit of butter on top and serving them with a small salad on the side.
And then, you have the more elaborate stuff 🙂
Savory crepes can be filled with creamed or buttered mushrooms, vegetables, seafood, chicken, game meats, spicy sausages and a myriad of other, more or less fancy goodies.
Sweet crepes will be happy to be married to caramelized fruit, creams, chocolate sauce, puddings, cream cheese (blintzes anyone?), nutella, yogurt, nuts, etc, etc, etc.
I myself have prepared just about any combination of crepes and “stuff” under the sun. I don’t really have a favorite per se, I love ’em all 🙂
So here is a version of crepes with caramelized fruits. I have to admit that the blackberries and pomegranate are rather expensive, especially when you cook for a large family. But be assured, caramelized apples, pears, oranges, bananas, strawberries, or any other more economical fruit will be just as wonderful – yummy to taste and pretty to look at 🙂
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Bon Appétit !   Life is Good !
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Vanilla Crepes With Caramelized Blackberries & Pomegranate Seeds

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Vanilla Crepes With Caramelized Blackberries & Pomegranate Seeds

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Vanilla Crepes With Caramelized Blackberries & Pomegranate Seeds

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Vanilla Pudding Chock-Full With Berries

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Ever  since I have started to eat healthier, my sweet tooth has suffered.
I had no problem giving up alcohol and I had no problem to stop smoking, but giving up on cake and patisserie remains a daily challenge, I miss my sweet’s terribly.
I am eating and enjoying a ton of fruits, but sometimes that just does not do the trick. I am a fairly good cook but a lousy patissier, so my sugar-free desserts are a bit lacking in finesse and variety.
Having said that, I DO have a few great options for sugar-free or at least refined-sugar free desserts. The following is one of my favorites because of its creaminess and richness.
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Bon Appetit !   Life is Sweet ! (Sometimes)
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Vanilla Pudding Chuckfull With Berries

Vanilla Pudding Chock-Full With Berries

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Vanilla Pudding Chuckfull With Berries

Vanilla Pudding Chock-Full With Berries

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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  • 1/3 cup Honey
  • 6 tablespoons cornstarch
  • 1/4 teaspoon fine salt
  • 5 cups whole milk
  • 6 large egg yolks, lightly beaten
  • 3 tablespoons unsalted butter, cut into small pieces
    1 teaspoon good quality vanilla extract
    lots of fresh, washed and dried berries

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Fruit – What’s Not To Love ? ! ………..

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Ever  since I have started my “Hans’ Lighter, Healthier Comfort Food” meal plan, many people have asked me:
“How can you survive on so much fruit without getting bored?”
My meal plan calls for fresh fruit (supplemented by power-bars, dried fruit and nuts) for breakfast, lunch and snacks.
Below find a small selection of typical fruit platters and fruit bowls I make at least once a day. Please notice that there are few (if any) “exotic fruits”.
I will of course buy other fruits besides the ones pictured, such as mango, rambutan, star fruit, kumquat, sapote, dragon fruit, passion fruit, dates, mongosteen, star apple, etc, but what you see below is my usual, daily staple. I usually make a large platter of mixed fruit and berries when I get home from work and put it in the fridge. Later, a few hours after dinner, I usually eat about half, then have the other half for breakfast. For lunch on workdays it’s usually apples, pears, mandarines and such. Lunch at home is usually a bit more elaborate, with grilled fruits and a small cup of sugar- free/fat-free yogurt or sugar-free sherbet thrown into the mix. Most fresh fruit meals are supplemented by either dried fruits, vegetable chips, powerbars and assorted nuts or a combination thereof.
I hope the pictures below will encourage you to eat more fruits and help you to believe that a plate of fruit does not have to be boring 🙂
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Bon Appetit !   Life is Good !
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Breakfast Of Champions # 34 – Fruits & Dairy

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This  morning I did not feel like cooking, so I prepared myself this simple but delicious breakfast:
Blackberries, banana, strawberries, raspberry yogurt and whipped cream , accompanied by my usual breakfast beverage of choice, peppermint tea.

Bon Appetit !   Life is Good !
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Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

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Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

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Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

Breakfast Of Champions # 34 – Fruits , Yogurt & Cream

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End Of The Week Treat # 2

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Yesterday  when I got home after a long workweek, I felt like treating myself to something ” lecker “.
This is what tickled my fancy the most :
Tiramisu  (again :-),  topped with cream and blackberries. A bottle of bubbly.
It rained dogs and cat’s the whole afternoon, but inside ,with some lecker goodies and my little girl, it felt like the coziest place on earth.

Welcome Weekend !   Life is Good !
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Blackberry Topped Tiramisu & Bubbly. Life is Good !

Blackberry Topped Tiramisu & Bubbly. Life is Good !

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More  ” End Of The Week Treat’s ”  on ChefsOpinion
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