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Since I have started to live a healthier life style, my one problem is how to satisfy my sweet tooth without feeling guilty. The solution to my dilemma are sweets without refined or artificial sugar/sweetener, which are increasingly hard to find. So I took to thinking about new recipes which will make me happy with their natural sweetness and are not too offensive to my diabetic restrictions. The following one is definitely a keeper ! 🙂
An added bonus to this recipe is that you don’t need an ice cream machine for its preparation. I used to have one, but I threw it away after a while because the churning cylinder took up too much space in the freezer department of my fridge.
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P.S. :
This Ice cream is ready for consumption after about 4.5 hours in the freezer. If you freeze it longer or overnight, you might want to put it from the freezer into the cooler for 15 -20 minutes to facilitate easier spooning (That’s spooning of the ice cream kind, not the other one – although….. 🙂 )
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P.P.S. :
If I would still drink alcohol, I would have added a shot of brandy or dark rum to this baby 🙂
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- chop 4 large bananas
- blend 1 large banana with 1 cup organic peach nectar (or any other organic fruit nectar), 1 cup cream cheese, 1/2 cup greek yogurt, 1/2 cup heavy cream, a dash of organic vanilla extract and 2 tablespoon organic honey
- mix with chopped bananas
- freeze in a shallow container, stir with a fork every 1,5 hours
- after 4,5 hours – ready to serve
- Guilt Free Banana Ice Cream
- Guilt Free Banana Ice Cream
- Guilt Free Banana Ice Cream With Sugar-Free Whipped Cream And Sugar-Free Strawberry Coulis
- Guilt Free Banana Ice Cream With Sugar-Free Whipped Cream And Sugar-Free Strawberry Coulis
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Going to try for sure! Now I wonder if your recipe will work with all the mangoes getting ready to fall off neighbor’s tree, will have to try
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Hi Edwina, it’s been some time, good to hear from you 🙂
This ice cream tastes great, you’ll like it. Cheers
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if you want TRULY guilt free bananas, try Equal Exchange’s organic and fair trade bananas.
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