Hen

Roast Cornish Hen With Hearty Veggies (5/60 Dish)

Roast Cornish Hen With Hearty Veggies

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This is one of those dishes I call a  “5/60 Dish“, which, especially for a home cook, are the most rewarding in terms of the ratio of time and effort to final delicious result.
It simply means that it will only require 5 minutes of preparation and 60 minutes of total time, from the start of prepping to having the dish plated and ready to enjoy.
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Bon Appétit !   Life is Good !
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Click here for more  Cornish Hen  on  ChefsOpinion
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Roast Cornish Hen With Hearty Veggies

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Roast Cornish Hen With Hearty Veggies

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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” Spatchcocked Cornish Hen “

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Last night’s  excellent dinner. 

One whole cornish hen is a perfect portion.

Bon Appetit ! Life is Good ! 🙂

Ingredients:

Cornish hen, soy sauce, kosher salt, sriracha, onion pwd, garlic powder;

Method:

Roast in oven at 420F until internal temp on the thickest part on the bone reaches 160F.
Let it rest fo 10 minutes in a warm place. Do not cover or you will loose the crispness.
Carry over heat will take it to a safe 165 and it will still have all the juices.

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