health

” Healthy Food: 50 Of The Best In The World “

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Originally posted by:
The Huffington Post
By 

Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods — this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking — what are some of the healthiest foods generally, despite the season?

And so we turned to some of our favorite medical and nutritional experts to come up with this list of 50 of the healthiest foods, presented alphabetically. Pad your grocery list with these and you’ll be on your way to a healthier, more vibrant diet. Of course, even as we editors finished the list, we started thinking of more (“How could carrots not be on the list?” “What about black pepper?”). So we plan to follow up with a second list of healthy foods. Let us know in the comments which of your favorites we skipped and they could appear soon.

Read more and see a slideshow of all 50 food’s HERE
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” Salad Of Lettuce, Vegetables & Pomagranate “

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It is sooo damn hot outside !

Lunch in the garden in this heat must be refreshing and light.
If you omit the potatoes, this salad would also be a great,
colorful starter or snack in between meals              🙂
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Salad:
New or baby potatoes, cooked
String beans, cooked
Romain lettuce
Bean sprouts
Baby porto’s sauteed with garlic in olive oil
Red bell pepper, finely julienned

Dressing:
Pomegranate seeds
Pomegranate juice
Lime juice
Salt
Pepper
Olive oil

Bon Appetit !   Life is Good ! 


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Culinary innovators

“ Red Lentils & Bell Pepper Burgers “

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Red Lentils & Bell Pepper Burgers,
Served With Raita

For one of those meatless, healthy day’s  🙂

Ingredients

2 lbs red lentils, cooked until tender

2 lg egg

½ cup panko breadcrumbs

1 med green bell pepper, diced, sautéed

1 med red bell pepper, diced, sautéed

1 med onion, finely diced, sautéed

Garlic, minced, to taste, sautéed

2 tblsp Cilantro,  coarsely chopped

Cumin, to taste

Curry powder, to taste

Kosher salt, to taste

Cayenne pepper, to taste

Oil to sauté


Method

Mix all ingredients except the tofu and oil. Shape into ball’s, make an indent and fill with tofu.
Sprinkle lightly with additional bread crumb’s and sauté until golden and heated through

Raita

Grated cucumbers greek yoghurt, garlic powder, cilantro, salt, pepper.
Use quantities according to your preferences.

Bon Appetit !   Life is Good !
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” Are These 5 Foods Trying To Kill You? “

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The perils of fugu, cassava and bitter almonds

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Furibond on Flickr
The deadly fugu, also known as pufferfish. Sorta cute, really..

We all know that eating anything that is wrapped in bacon or craziness like this macaroni and cheese sandwich (!) is going to kill you. Eventually. As will a hundred or so trips to KFC. The real KFC, that is. But then there are those foods that will immediately remove you from the gene pool with the flick of a fork. Here are 5 foods that, when consumed improperly, will likely send you to the grave. Captain Obvious warning: DON’T EAT THESE FOODS.

  1. Fugu
    Widely known as the fish that nearly killed Homer Simpson, one pufferfish has enough tetrodotoxin in its liver, ovaries, intestines and skin to kill 30 people. Ingesting very small amounts of tetrodotoxin can cause a pleasant tingling sensation, but tetrodotoxin poisoning causes dizziness, weakness and nausea. Victims usually remain conscious while the tetrodotoxin causes the paralysis of the muscles of the lungs and heart. None of this has stopped the edible flesh of the pufferfish (also known as fugu) from becoming a delicacy in Japan. Even though chefs who prepare fugu are highly trained and licensed to serve it, deaths have still occurred. Thirty-one fugu-related deaths were reported in Tokyo between 1996 and 2005.
  2. Bitter Almonds
    Don’t worry, that box of Honey Bunches of Oats with Almonds is safe. (The roasted almonds you are used to munching on are sweet almonds, which are safe for humans to eat.) However, bitter almonds, which are used to make products like almond extract and amaretto, contain hydrogen cyanide. Eating just a handful of raw bitter almonds could lead to dizziness, difficulty breathing and even death. The only way to remove the cyanide in the almonds is to crush, soak and wash them in water.
  3. Ackee
    If you’re looking for something a little more exciting than jerk chicken on your next Jamaican vacation, you might want to try ackee, which is the official fruit of the country. Consuming the wrinkly yellow fruit can lead to vomiting, seizures, coma or death if the hypoglycin found in under-ripe or overripe seeds contaminates the edible flesh of the fruit.
  4. Cassava
    Primarily used in the production of tapioca in the United States, cassava (sometimes known as yucca) is a tuberous root vegetable that also produces toxic hydrogen cyanide. If cassava is not prepared properly, cyanide poisoning can occur — leading to asphyxiation. The cyanide in sweet cassava is only located in the skin, so it is safe to eat once the skin has been peeled and the tuber boiled. However, bitter cassava requires that you soak it in water before boiling it to make it safe to eat.
  5. Potatoes (that have turned green)
    Potatoes? Yes, potatoes produce a toxin called solanine as a natural repellant from insects. In small amounts, solanine is perfectly safe for humans. But when potatoes turn green, it is a sign that the levels of solanine in your potatoes are unsafe. Consuming too much solanine can lead to nausea, diarrhea and in extreme cases numbness, hallucinations, paralysis and death. So if your potatoes turn green? Don’t eat them, dummy.
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” Sauteed Cod Filet, Cheese & Chili Grits “

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Yesterday’s lunch. 
First time in my life I cooked grits for myself. Love it ! 
Life is Good !
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” Stir Fried Vegetables & Longevity Noodles “

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Light, tasty, healthy, delicious.

Life is Good !
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” Eat Your Veggies Or You’re Not Allowed To Play ! “

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Sauteed Vegetables In Cheddar Sauce “

If mom would have served the veggies like this,
there would not have been a problem in the first place    🙂
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Life is Good !  Enjoy your veggies !


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” What Would I find In My Fridge At 2.30AM? “

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Well, this morning, I found this:

Perigord pate, frozen bread roll, arugula, greek yoghurt, chili. radishes, avocado, seasoning.
Stuff to make a decent vinaigrette.     🙂

Life is good ! (More so at 2.30 am)
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” Are Rare Steaks Really Better? A Butcher’s View “

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I found this interesting story on “Huffpost”

Are Rare Steaks Really Better?: A Butcher’s View

Plus: A guide to different cuts’ ideal doneness

by Tom Mylan  June 19, 2012

In the game of food dork one-upsmanship, the rarer you order your steak, the more of a real gastronome you are—it means you like your meat good and a little dangerous, like it was meant to be. I always took this carnal orthodoxy as gospel; I mean, people who order their steak well-done deserve their own circle of hell. But…as much it pains my old, snobby self, I’ve started to prefer some of my steaks a little more towards the medium end of the spectrum than I’m completely comfortable with.

But why? Aren’t rare steaks juicier and more tender? Well, not necessarily. I started doing some experimenting—I’m no scientist, but even a knuckle-dragging son of a construction worker like me can learn a thing or two—and it turns out in some cases, cooking your meat a little more can make for better texture and flavor. Blame fat, collagen, and chemistry.

Ribeyes, for example, are downright gross when cooked black-and-bleu. I know there are probably a lot of old French guys rotating in their graves right now, but hold on—ultra-rare ribeyes are gross because all that luscious fat that rims the meat, the best part of the steak, doesn’t really render when barely cooked, making it weird and pasty.

In contrast, the prime ribs of my Reno, NV youth were slow roasted………. Read more HERE
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” Tortillas With Egg, Chorizo & Veggies “

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If  Breakfast – Good Breakfast !

Usually I am a coffe and bananas kind of breakfast guy, but today……
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 Life is Good !     🙂