Zucchini

Kare Kare



So,  everybody and their mother have the one, the only, the very best  Kare Kare  recipe. Of course, having lived in the  Philippines  for almost five years, I have my very own “best” recipe.
As for the protein, the most common is ox tail, but of course you can substitute it with any protein you like, even omit it completely and make a vegetarian version. The most important part of  Kare Kare  is the peanut sauce, of which a million of fine variations exist 🙂  (and maybe some not so fine)
Here now is my humble version of this wonderful dish:

Saute beef neck bones, seasoned with kosher salt and black pepper, in peanut oil until browned. Remove bones, reserve. Saute chopped carrots, onions and celery until caramelized, return neck bones to the pot, cover with water. Add lots of garlic paste, a handful of rice, a good amount of turmeric, a few annatto seeds, salt and pepper and bring to a simmer. Cook slowly for about two to three hours or until meat is tender. Add a large amount of peanut butter and simmer until sauce has thickened. Add  Patis  and calamansi juice, check /adjust seasoning. While the meat simmers, blanch zucchini batons, eggplant batons, whole chilies and baby bok choy, shock in ice water, drain. When the stew is done, add the vegetables to it and simmer until vegetables have heated through. Serve with white rice.

Mabuting Gana !   Buhay Ay Mabuti !

Kare Kare

Kare Kare

Kare Kare

Kare Kare

Kare Kare

Kare Kare



Preparation :

saute beef neck bones, seasoned with kosher salt and black pepper, in peanut oil until browned

saute beef neck bones, seasoned with kosher salt and black pepper, in peanut oil until browned

remove bones, reserve

remove bones, reserve

saute chopped carrots, onions and celery until caramelized

saute chopped carrots, onions and celery until caramelized

return neck bones to the pot

return neck bones to the pot


cover with water

cover with water

add lots of garlic paste, a handful of rice, a good amount of turmeric, a few anatto seeds, salt and pepper and bring to a simmer

add lots of garlic paste, a handful of rice, a good amount of turmeric, a few anatto seeds, salt and pepper and bring to a simmer

ook slowly for about two to three hours or until meat is tender, add a large amount of peanut butter and simmer until sauce has thickened, add  patis  and calamansi juice, check /adjust seasoning

cook slowly for about two to three hours or until meat is tender, add a large amount of peanut butter and simmer until sauce has thickened, add patis and calamansi juice, check /adjust seasoning

while the meat simmers, blanch zucchini batons, eggplant batons, whole chilies and baby bok choy, schock in ice water, drain. When the stew is done, add the vegetables to it and simmer until vegetables have heated through. Serve with white rice

while the meat simmers, blanch zucchini batons, eggplant batons, whole chilies and baby bok choy, schock in ice water, drain. When the stew is done, add the vegetables to it and simmer until vegetables have heated through. Serve with white rice

this weeks herb bush :  Opal Basil

this weeks herb bush :
Opal Basil

Kare Kare

Kare Kare

Kare Kare

Kare Kare

Kare Kare

Kare Kare



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” Healthy Food: 50 Of The Best In The World “

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Originally posted by:
The Huffington Post
By 

Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods — this June, for instance, we celebrated figs, zucchini and apricots, among others. But these monthly articles got us thinking — what are some of the healthiest foods generally, despite the season?

And so we turned to some of our favorite medical and nutritional experts to come up with this list of 50 of the healthiest foods, presented alphabetically. Pad your grocery list with these and you’ll be on your way to a healthier, more vibrant diet. Of course, even as we editors finished the list, we started thinking of more (“How could carrots not be on the list?” “What about black pepper?”). So we plan to follow up with a second list of healthy foods. Let us know in the comments which of your favorites we skipped and they could appear soon.

Read more and see a slideshow of all 50 food’s HERE
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