Here we have the perfect breakfast for dog owners (and everybody else who loves a great breakfast and can wait awhile before breakfast is ready,) 🙂
Once the prep has been done (you can do this the previous evening), just put the wrap into the oven (hot or cold), turn to 375F and walk your dog.
Make sure you are back before the hour is over and you will be rewarded with a perfect breakfast). Generally, the egg inside will take about 35 minutes for a “sunny side up” texture, while additional time spent in the heat will obviously take the egg to the next level of doneness. This doneness will depend on various factors, such as the thickness of the wrap, the thickness of the ham and tomato, the amount of cheese and /or other fillings, and so forth.
When I made this dish the first time a few years back, I took it out of the oven WAY too early, not realizing how much time the egg actually takes to cook inside all these layers. However, if you like this dish, take some notes about the time and temperature you use in order to get it right on future occasions.
Also, and this is even more important, chose a wrap which suits this preparation. If you select the wrong one, the shell will become dry and tough after it’s considerable time in the oven. But if you find the right one (see the pic below for an example), the wrap becomes wonderfully flaky, almost like a puff pastry, as is clearly visible in the pics of the cut wrap 🙂 . The reason why I use two wraps per pocket is that the (RIGHT) wraps add a great flakiness one would not get with a single layer (there is a lot of moisture inside).
I also like to emphasize the importance of the grated parmesan cheese between the moist layers to help keep a proper texture, (you don’t want a soggy mess !) and the importance of brushing the wrap generously with whole butter before baking, both for taste and texture.
As for the sauce, I love to serve this with sweet Thai chili sauce or a honey/herb yogurt. Again – serve it with whatever makes YOU happy ! 🙂
Of course, as with most of the food I publish on my blog,  I recommend using this dish as an inspiration for your very own variations of a baked wrap. I have prepared them with seafood, ground meat, chicken, veggies, with or without cheese, with or without eggs, etc. ( one of my favorites is tomato, onion, sauteed spinach, and brie). Also, although I have this usually for breakfast, it makes a great snack or meal any time during the day or evening.

Bon Appétit !   Life is Good !
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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