bananas

BREAKFAST OF CHAMPIONS # 49 – Dutch Buttermilk-Pancake With Fresh Raspberries

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If ! I would NOT be an overweight, diabetic old man,  I would have me one of these at least three times a week for breakfast 🙂
Of course I would change the fruit often – I would rotate such fruit as apples, rhubarb, strawberries, carambola, bananas, lychees, pears, pitaya, grapes and many more, but the concept would always be the same. This wonderful dish can be prepared in less than 10 minutes, is extremely easy to whip-up and, if you use the less-exotic fruits, is also very cosy on your wallet 🙂
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Bon Appetit !   Life is Good !
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P.S.
If you don’t have buttermilk at hand, regular milk or half&half will do the trick.
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BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

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BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

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BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

BREAKFAST OF CHAMPIONS # 48 – Dutch Buttermilk Pancake With Fresh Raspberries

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Freeze Your Bananas !!!

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Link to “ Hans’ Lighter, Healthier Comfort Food ”
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One
 of my favorite fruits are bananas. So, me being me, every time I buy a bunch, without fail I buy too many. In the past, I discarded them once they had too many brown spots – until I started to become a fan of smoothies.
At first, I made my smoothies like I’ve seen them being made in bars around the world: Some fruit, lots of ice, milk, lots of sugar. Wonderful concoction if you are young, healthy, slim and have a smoothie once in a while. However, if you drink a lot of the stuff you will soon realize that after standing at room temperature for a short time, all that ice will melt and you have a very watered-down mess in your glass. Also, all that sugar and full-fat milk is fattening and can be harmful if you are a bit overweight (HELLO) and a diabetic (HELLO AGAIN).
In order to remedy all that , here is my recipe for a guilt free, delicious sweet treat / great drink, which can be had any time of day, for breakfast, lunch or dinner or as a sweet treat / dessert in between or after meals:

1.)
Freeze any fruit that is on the verge of becoming overripe in airtight ziplock bags. This will save you money and it eliminates the need to add ice to your smoothie, keeping it from watering down.
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Instead of full-fat milk, use fat-free milk.
3.)
Instead of sugar or artificial sweetener, use natural honey or fruit nectar (frozen into cubes) as sweetener.
4.)
For extra body, add fat free Greek yogurt.
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Bon Appetit !   Life is Good !
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Guilt Free Sweet Pleasure: Banana / Strawberry  Smoothie

Guilt Free Sweet Pleasure:      Banana / Strawberry Smoothie

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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The Dirty Secrets of 6 Scandalous Foods


It never hurt’s to increase our knowledge about the food we eat. 
Most of the time it’s possitive, but sometimes it makes me wonder……
– Bananas, Chocolate, Beef, Tuna, Corn, Shrimp ?

What you should know about chocolate,
shrimp and other surprisingly “bad foods.”

By Julie Gerstein

Read more at   ” thedailygreen
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One For The Kids # 1 – Nutella & Banana On Rye


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Last Time I had this was probably 50 years ago.
It was a great treat then and I enjoyed it just as much for breakfast this morning.
Got to listen to your cravings sometimes 🙂
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