smoothy

Mango, Peach And Yogurt Smoothie

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My  old standard smoothie recipe used to be ice, fruit, ice cream and lots of liquor.
I could never get enough of those rum and/or vodka spiked concoctions, which I drank by the bucketful and although they had quite a kick, they always made me feel that I am drinking healthy, what with all that fruit in it…… 🙂
So after I went cold turkey two years ago, I never felt the craving for smoothies, because frankly – no booze? – then what’s the point ?
But then somebody treated me to a smoothie about a week ago and I was hooked again. That particular smoothie was made with just mango and ice, no other ingredients. Although it was pretty good, it was at the same time lacking some more refinement, either in the form of some booze 😦 or some other taste and texture enhancer.
So today I had these slightly over-ripe mangos and nectarines in the cupboard, yogurt in the fridge and thanks to modern appliances, Ice is always just a push of a finger away at the ice-dispenser. I added a bit of organic honey, some 2% milk  –
And just like that, Voilà ! My new favorite drink was born 🙂
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À Vôtre Santé !   Life is Good !

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P.S.
Adding a few jiggers of rum to this………ahhhh….
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Click here for more  Smoothies  on  ChefsOpinion
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Mango, Peach And Yogurt Smoothie

Mango, Peach And Yogurt Smoothie

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Mango, Peach And Yogurt Smoothie

Mango, Peach And Yogurt Smoothie

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Mango, Peach And Yogurt Smoothie

Mango, Peach And Yogurt Smoothie

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Freeze Your Bananas !!!

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Link to “ Hans’ Lighter, Healthier Comfort Food ”
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One
 of my favorite fruits are bananas. So, me being me, every time I buy a bunch, without fail I buy too many. In the past, I discarded them once they had too many brown spots – until I started to become a fan of smoothies.
At first, I made my smoothies like I’ve seen them being made in bars around the world: Some fruit, lots of ice, milk, lots of sugar. Wonderful concoction if you are young, healthy, slim and have a smoothie once in a while. However, if you drink a lot of the stuff you will soon realize that after standing at room temperature for a short time, all that ice will melt and you have a very watered-down mess in your glass. Also, all that sugar and full-fat milk is fattening and can be harmful if you are a bit overweight (HELLO) and a diabetic (HELLO AGAIN).
In order to remedy all that , here is my recipe for a guilt free, delicious sweet treat / great drink, which can be had any time of day, for breakfast, lunch or dinner or as a sweet treat / dessert in between or after meals:

1.)
Freeze any fruit that is on the verge of becoming overripe in airtight ziplock bags. This will save you money and it eliminates the need to add ice to your smoothie, keeping it from watering down.
2.)
Instead of full-fat milk, use fat-free milk.
3.)
Instead of sugar or artificial sweetener, use natural honey or fruit nectar (frozen into cubes) as sweetener.
4.)
For extra body, add fat free Greek yogurt.
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Bon Appetit !   Life is Good !
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Guilt Free Sweet Pleasure: Banana / Strawberry  Smoothie

Guilt Free Sweet Pleasure:      Banana / Strawberry Smoothie

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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Indoor Sunshine

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Yesterday  it was raining and raining and raining ……
So I brought the sunshine inside the house with this delicious concoction  🙂
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” Indoor Sunshine ”  Vodka & Mango Smoothie
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Life is Good !   Cheers !
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Indoor Sunshine: Vodka & Mango Smoothie

Indoor Sunshine:
Vodka & Mango Smoothie

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Indoor Sunshine: Vodka & Mango Smoothie

Indoor Sunshine:
Vodka & Mango Smoothie

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Indoor Sunshine: Vodka & Mango Smoothie 3

Indoor Sunshine:
Vodka & Mango Smoothie 3

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