Watermelon

” Merlot & Watermelon Spritzer “

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I have been drinking spritzer for many years.
I like it’s taste and ability to refresh in the summer heat,
without packing a big punch. Today I was going to make
a regular red wine spritzer when i saw the watermelon in the fridge.
Fruit and wine in a drink has never hurt, so I was going to try this one.
Man o man, what a success ! Very tasty, refreshing and beautiful to look at.
Mix the wine and water mellon in a blender until very smooth.
Mix each drink individually by pouring the mineral water over ice,
then the wine / watermelon blend. Stir and enjoy !

Life is good !    A votre santé !
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” Watermelon Salad “

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In yesterday’s heat,
this was the most refreshing snack I could think of :
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Watermelon,                          diced
Mint,                                        chiffonade
Lime,                                        juiced
Raspberry vinegar,
Olive oil,
lime zest,                                 micro planed
Black Pepper,                         freshly ground
Salt,                                          kosher

Bon Appetit !   Life is Good !
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” Watermelon & Mango Smoothie “

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Plenty of watermelon &  mango smoothie,
Bella and I enjoying a breezy afternoon in the garden.
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Life is Good !    🙂
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1 qt       coarsely chopped watermelon
1 qt       coarsely chopped mango
1 cup    yoghurt
2 cup   whole l milk
10 ea   mint leaves
1  ea     large lime, juiced
I qt       ice cubes

Blend everything until thick and smooth.

Cheers !   Enjoy !
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” Breakfast Of Champions ” # 4

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This morning at breakfast time,

my body  said  “super sandwich “,
while my brain said ” fresh fruit’s “.

Strangely enough, today the brain won  🙂
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Chocolate Milk,
Watermelon, Banana, Mango, Cherries.
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Live is Good !    ( Life is too short to eat Bad Food )
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