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Butterflied Grilled Chicken Breast With Sautéed Onion
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This dish should have earned two “Best of Show Awards” –
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*Best Tasting Chicken Breast* and *Most Beautiful Chicken Breast*
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Alas, this baby did not participate in any competition, it just made a wonderful dinner in our home, where it won the love and admiration of Bella and myself 🙂
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Bon Appétit ! Life is Good !
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Click here for more Chicken on ChefsOpinion
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Click here for more Grilled Dishes on ChefsOpinion
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Butterflied Grilled Chicken Breast With Sautéed Onion
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Butterflied Grilled Chicken Breast With Sautéed Onion
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Butterflied Grilled Chicken Breast With Sautéed Onion
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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- brine boneless chicken breasts overnight in5 oz water, 15 oz ice, 2 oz salt, 1/2 tsp sugar ( bring the water , salt and sugar to a boil, remove from heat, add the ice to cool the brine down quickly before you add the chicken)
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- next day, butterfly the chicken breasts
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- flatten the breasts and score without cutting all the way through
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- season with salt and sriracha on both sides
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- add soy sauce to both sides
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- cut 1 small onion per person into thick rings, saute until starting to caramelize, season with kosher salt and cayenne pepper to taste
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- meanwhile, grill the chicken halfway through
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- drizzle with 1/2 tblsp lemon juice, turn chicken, repeat on the other side, cook until chicken is medium well, remove from grill, let rest in a warm place for 3-4 minutes to let the carry-over heat finish the cooking process and redistribute the juices; to serve, top with the onions and serve with salad of your choice
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- Butterflied Grilled Chicken Breast With Sautéed Onion
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- Butterflied Grilled Chicken Breast With Sautéed Onion
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- Butterflied Grilled Chicken Breast With Sautéed Onion
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P.S.
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This dish is part of my upcoming meal plan # 2 –
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD” – MONTH TWO
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Click here for
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD” – MONTH ONE
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ChefsOpinion 
Mouthwatering good!
LikeLiked by 1 person
Anneli,
Did you ever write a negative comment ? 🙂 🙂 🙂
But then, it was delicious 🙂
Life is Good !
LikeLiked by 1 person
No, I try not to write anything negative, but there are some foods I like better than others. There isn’t much in the way of food that I don’t like (except if it is full of chemicals). Almost all of your posts on food prep are about dishes I find delicious.
LikeLiked by 1 person