sauteed

Breakfast Of Champions # 29 – ”Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower”

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I Didn’t  get much sleep last night, so I needed a light but satisfying breakfast at 6.00am.
At first I wanted to add some potatoes, but then decided against it in order leave room for later when a nice lunch was called for 🙂

Bon Appetit !   Life is Good !
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Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

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Saute italian sausage in olive oil

Saute italian sausage in olive oil

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Add garlic paste and onion julienne

Add garlic paste and onion julienne

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Add bok choy and blanched cauliflower, season with kosher salt and sriracha

Add bok choy and blanched cauliflower, season with kosher salt and sriracha. To plate, sprinkle with chili flakes

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Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

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Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

Sauteed Italian Sausage, Chorizo, Bok Choy & Cauliflower

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” Rigatoni Rustica “

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Last
  night’s dinner was a perfect example of tasty comfort food,
simple, tasty, pretty, easy, and satisfying.
(Sounds like a wish list for a spouse  🙂
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Ingredient’s :

Chicken,   cut into one inch pieces
Rigatoni,   cooked al dente, strained, reserve some of the cooking water
Bok choy,   cut into one inch pieces
Onions,   julienned
Kernel corn,
Grape tomatoes,   whole
Chilies,   sliced
Garlic,   paste
Ginger,   grated
Kosher salt,   to taste
Cayenne,   to taste
Butter,   to saute
Red wine,   to deglaze

Method :

Season chicken and saute until golden brown and cooked through.
Remove and reserve. Saute onions, corn, garlic, ginger, bok choy and chili,
deglaze with red wine and a small amount of the cooking water from the pasta,
add  pasta and tomatoes, season with salt and cayenne.

Bon Appetit !   Life is Good !


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” Sauteed Whiting Filets, Shrimps, Grits & Mango / Caper Butter “

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Grits and lot’s of butter.
NOT a slimming day.
But a GOOD day    🙂
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Bon Appetit ! Life is Good !
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” Corn Meal Crusted Cod Filet “

Tonight’s Dinner :

Cornmeal crusted cod fillet sauteed in butter,
greek yoghurt mixed with thai sweet chili sauce
and israeli couscous with vegetables.

Bon Appetit ! Life is Good !     🙂

 

 

” Rice, Tomato & Cheddar Burger “

Tonights “healthy ? ” dinner, accompanied by sauteed kale with cashew nuts.
I hope this healthy stuff makes me live longer for a while ?      🙂
Bon Appetit ! Life is Good !