tenderness

Vacio (Beef Loin Flap), Sauteed Banana Peppers, Cherrie Peppers Relish and Mashed Avocado With Peruvian Salsa Ají Amarillo

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Vacio (Beef Loin Flap), Sauteed Banana Peppers, Cherrie Peppers Relish and Mashed Avocado With Peruvian Salsa Ají Amarillo

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Vasio. This is yet another cut of beef which is not usually utilized for steaks outside of South America. Yet, if you visited South America and had a chance to sample it, you might agree with me that this is one of the best steaks in regards to texture and flavor.
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Vasio
, (Flap steak, or flap meat) (French-Bavette), comes from a bottom sirloin butt cut of beef, and is generally a very thin steak. Flap steak is sometimes called sirloin tips in New England.
The flap steak is sometimes confused with hanger steak as both are usually cut thin. Skirt steak is a cut of beef steak from the plate. It is long, flat, and prized for its flavor rather than tenderness. It is not to be confused with flank steak, a generally similar adjacent cut nearer the animal’s rear quarter.

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Bon Appétit !   Life is Good !
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P.S.
Cherrie Peppers Relish is my new go-to condiment/sandwich spread.
You can prepare it yourself, but it is widely available in stores and online in good quality and various spice-levels, from mild to burning hot 🙂
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Click here to see another South American favorite of mine, the  Picanha
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Click here for an extensive list of  Beef Cuts from around the World
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Click here for  Salsa Aji Amarillo Recipe  on  Chefsopinion
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Mashed Avocado with Salsa Aji Amarillo Recipe :
Mash the flesh of one ripe avocado with 1 tblsp chopped cilantro, 1/4 tsp garlic paste and kosher salt and salsa aji amarillo to taste
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Vacio (Beef Loin Flap), Sauteed Banana Peppers, Cherrie Peppers Relish and Mashed Avocado With Peruvian Salsa Ají Amarillo

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Vacio (Beef Loin Flap), Sauteed Banana Peppers, Cherrie Peppers Relish and Mashed Avocado With Peruvian Salsa Ají Amarillo

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Vacio (Beef Loin Flap), Sauteed Banana Peppers, Cherrie Peppers Relish and Mashed Avocado With Peruvian Salsa Ají Amarillo

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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P.S.
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This dish is part of my upcoming meal plan # 2 –
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH TWO 
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Click here for
“HANS’ LIGHTER, HEALTHIER COMFORT FOOD”  –  MONTH ONE

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Grilled Veal Breast, Sauteed Potatoes, Chimichurri

Grilled Veal Breast, Sautéed Potatoes And Chimichurri

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Sliced veal breast is a cut I use often at home, mainly for these three reasons:
1.- It’s cheap. 1 lb costs around $2.50.
2.- It tastes great.
3.- I love the texture.
Since veal breast is not a very tender part of an animal to begin with, most folks would braise it for a couple of hours to reach the tenderness they are accustomed to. While this will produce a great dish if properly done, it will lose most of that special veal flavor that some of us cherish. But if you prefer to grill or saute the veal breast, you must make sure that you do it right, otherwise, it will end up being dry and tough.
However, if you sear the meat at high heat, then cook it VERY ! slowly for the rest of the cooking process, you will be rewarded with a very fine piece of veal, full of flavor, juicy and tender. The veal breast slices I used for this dish cooked on each side for about 35 minutes until they were medium-well, then I let them rest another 10 minutes before cutting into them. They were perfect and an absolute delight 🙂
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Bon Appétit !   Life is Good !
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Click here for more  Veal Breast  on  ChefsOpinion
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Grilled Veal Breast, Sautéed Potatoes, And Chimichurri

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Grilled Veal Breast, Sautéed Potatoes, And Chimichurri

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Grilled Veal Breast, Sautéed Potatoes, And Chimichurri

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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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