Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

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Cod used to be one of the cheapest and most widely used fish. How times have changed. Today I paid $ 11.00 for these two small pieces of fish at my local fishmonger. How sad 😦
However, I am glad I spend the dough, the dish was excellent and well worth the cost ( about $ 15.00 for everything, one portion. Imagine I wanted to sell this in a restaurant at 20% food cost – $ 75.00 sales price ! No wonder the portions of real food in restaurants are getting smaller by the day. And never mind feeding a family of four on a average salary with food like this 😦

Bon Appetit ! Life is Good ! (For most of us, anyway 🙂 )

Recipe Easy Tomato Sauce Link
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: Cod Filet

: Season with sea salt and white pepper, add to melted butter

: add lemon juice and white wine, cover, steam VERY slowly for about 12 minutes

: meanwhile, saute blanched potatoes in clarified butter

: when potatoes start to brown, add lima beans and scallions, season with salt, pepper, roasted garlic paste and caraway seed, saute until beans are heated

: cover bottom of deep plate with tomato sauce

: add potato/lima bean mixture

: top with steamed fish, sprinkle with finely diced chilies and finely sliced scallions

: Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

: Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

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