Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

>
>
Cod used to be one of the cheapest and most widely used fish. How times have changed. Today I paid $ 11.00 for these two small pieces of fish at my local fishmonger. How sad 😦
However, I am glad I spend the dough, the dish was excellent and well worth the cost ( about $ 15.00 for everything, one portion. Imagine I wanted to sell this in a restaurant at 20% food cost – $ 75.00 sales price ! No wonder the portions of real food in restaurants are getting smaller by the day. And never mind feeding a family of four on a average salary with food like this 😦

Bon Appetit ! Life is Good ! (For most of us, anyway 🙂 )

Recipe Easy Tomato Sauce Link
>

: Cod Filet

: Season with sea salt and white pepper, add to melted butter

: add lemon juice and white wine, cover, steam VERY slowly for about 12 minutes

: meanwhile, saute blanched potatoes in clarified butter

: when potatoes start to brown, add lima beans and scallions, season with salt, pepper, roasted garlic paste and caraway seed, saute until beans are heated

: cover bottom of deep plate with tomato sauce

: add potato/lima bean mixture

: top with steamed fish, sprinkle with finely diced chilies and finely sliced scallions

: Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

: Steamed Cod With Caraway Potatoes, Lima Beans And Tomato Sauce

>
>
Dear Friend’s, to help support this blog, please be so kind and click on the video on the bottom of this page.
(You don’t have to watch it, just click once) Thank you 🙂
>
>
>
>
>
>

One comment