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So  this morning I went to my doctor for my quarterly check-up. I knew I was in for some bad news, but boy oh boy did she let me have it. (Can you say verbal a**whooping !)
During the past couple of months, life had taken a bit of a downturn for me. Since I gave up drinking and smoking, the only way to make me feel better and help forget the daily crap has been eating – usually far too much quantities of sugar and starches.
As a result, my average sugar level has been way above my usual, decent levels. Therefore, the following dish will be the last of sugar-laden food I’ll eat. Any sweets I will prepare from here on will be strictly (mostly?) for visitors. As for starches, I will prepare and post the same as usual, although I will have to eat MUCH smaller portions again 😦 (also more salads and veggies) 🙂
And there you have it – let’s try to live a bit longer by eating healthier !
(See also   ” HANS’ LIGHTER, HEALTHIER COMFORT FOOD” ).
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Bon Appétit !   Life is  Good  Tough !
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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