Stir Fried Vegetables, Egg and Walnuts

.
.
Today  I read this article about healthy living. One of the main paths to a healthy life is supposedly to refrain from eating animal protein. But, as you all know, healthy or not, I just love animal protein once in a while. Chicken, pork, lamb,beef, seafood, duck, goose, I love it all.
But, tonight I had a strong craving for rice and vegetables. Since Bella is usually my only dinner guest, I mostly  get to decide on the menu all by myself. So today’s dinner came along that ” healthy path ” .
“Despite” being healthy, it was delicious and a joy to eat. But tomorrow – Steak 🙂

Fan ( Chinese steamed rice ) recipe  HERE
>

Stir Fried Vegetables, Egg & Fan

Stir Fried Vegetables, Egg & Walnut

>

>.
Ingredient’s :

Broccoli,   floretes, blanched
Bean sprouts,
Red radishes,  quartered,
Shiitake mushrooms,   sliced
Chili’s,  seeded, quartered
Onion,   julienned
Eggs,   hardboiled, Quartered
Walnuts,   candied
Ginger,   grated
Garlic,   paste
Scallions,   sliced
Cilantro,   chopped
Hoi sin sauce,
Soy sauce,
Sesame oil,
Peanut oil,   to saute
Chicken stock,
Corn starch slurry,
Kosher salt,
Cayenne pepper,
Chili oil,
Sesame seeds,   toasted
Fan,

Method :

Saute walnuts in sugar until sugar starts to brown, set aside. Saute onions until translucent, add ginger and garlic, saute until fragrant, Add broccoli, shiitake, radish, scallion and chili’s and saute until heated through. Add chicken stock, soy sauce, hoisin sauce, salt and pepper, bring to a simmer. Add slurry, simmer for a few seconds. Remove from heat, add bean sprouts. Adjust seasoning if necessary. Add eggs. To serve, top with walnuts, sprinkle with cilantro, drizzle with chili oil. Sprinkle fan with toasted sesame seeds.

Bon Appetit !   Life is Good !

>>

>

>

.

>

12 comments

  1. Very nice Chef, occasionally I enjoy a meat free meal, and the textures, and flavors in your dish should satisfy even us hard core carnivores. Thank you, Richard

    Like

  2. That looks like a perfect Summer meal, I too try to cut back on meat etc. I’m passing on this recipe to my vegetarian friends, who will use the vegetable broth instead of the chicken, I’m sure the taste will still be great! Thanks again for another great idea, Edwina

    Like

Leave a Reply to Hans Susser Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s