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This  was all the food I consumed today (in two stages). I am surprised with how little food I get through the day sometimes without feeling hungry. Just a few short years ago, this would have been nothing but an appetizer for me 🙂
The great thing is that by eating a bit less quantity and a lot more health-conscious, I have stayed at the exact weight from February when I started with my “Hans’ Lighter, Healthier Comfort Food” Meal Plan, when I shed 28 lbs in one month.
It took me a while to get used to all those salad and fruits on a daily basis, but now I don’t want to miss them anymore. It also took a bit getting used to some of the other adjustments (mostly the absence of lots of refined sugar), but now I fully enjoy my way of healthier eating and therefore healthier living) 🙂
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Bon Appetit !   Life is Good !
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Link to  “Hans’ Lighter, Healthier Comfort Food”
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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