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This evening I tried a new type of fish which I never had before: Swai .
When I first saw the fish being sold for $ 4.00 a pound I was naturally very sceptical and went on a bit of research online. Much to my surprise, this seems to be a good choice, healthy and recommended by fish authorities.
So, with my suspicion nullified I went on to prepare the fish this evening and I must say, it was excellent. Sweet, flaky, white flesh, great taste 🙂
Bon Appetit ! Life is Good !
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Sauted Swai Filet In Brown Caper Butter
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Sauteed Swai Filet In Brown Caper Butter
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Preparation :
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season fish with sea salt and cayenne pepper, dredge in a mixture of half corn starch, half panko bread crumbs
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saute filets in butter until golden on both sides and cooked through, remove from pan, reserve, keep butter on heat until starting to foam and brown
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meanwhile, saute cooked potatoes in garlic oil until golden, add diced peppers, saute another minute
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add tomatoes, season with salt and pepper
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transfer potatoes to serving dish
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top potatoes with fish filets
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top fish filets with peeled, sliced lemon
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add capers to hot brown butter, saute for a few seconds
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top lemon slices with chopped italian parsley, top wit brown caper butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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ChefsOpinion 