Moqueca de Frutos do Mar. mowueca

” Moqueca de Frutos do Mar “

Another 10 minute meal that looks and tastes like a thousand bucks  🙂
When I worked at the Intercontinental in Rio de Janeiro,
I had this for lunch at least twice a week at the pool restaurant.
Last night when I made this, I felt transported back in time to Rio
and it’s many beautiful treasures, the food,  the caipirinhas,
the vistas, the beaches and,most of all, the beautiful people who live life to it’s fullest.



Ingredients :

2 lbs of mixed seafood
6 cloves of garlic, chopped
6 onions, chopped
2 green peppers, de-seeded and chopped
2 red peppers, de-seeded and chopped
2 bunch spring onions spring onions, finely sliced
6 limes, halved
2 tbsp light olive oil
1 pint coconut milk
3 tablespoons light olive oil _ *
1/2 ladle dende oil (substitute with annatto oil) _
Sea salt, to taste
Freshly ground pepper, to taste

Method :

Heat a large sauté pan with the olive oil.
Saute the onion and garlic until opaque.
Add the sea food, saute for two minutes.
Add the coconut milk and bring to a gentle bubble.
After 2 minutes, carefully stir the seafood.
Slowly simmer until the seafood is almost done.
Add the remaining vegetables and half the
herbs and simmer for two minutes.
Transfer to a large serving dish and sprinkle with
remaining herbs and spring onions.
Drizzle lime juice and dende oil (if available) over the top.

*Cook’s Note: Dende Oil is an African palm-oil,
widely used in the Brazilian state of Bahia.
If not locally available,  substitute with annatto oil.

Bom apetite !    Vida é boa !