Paillard Of Chicken With Broccoli Rabe, Peppers & Sun Dried Tomatoes



Here  is Tuesday’s no-fuss, quick, easy, tasty dinner.
Many a moron (unfortunately, there is a never-ending supply of those) will say chicken breast is dry, tasteless and boring. (Yes, if you don’t know what you are doing).
But, put some love and knowledge into your food and everything can be made enjoyable, even a simple chicken breast 🙂
Bon Appetit !  Life is Good !

Paillard Of Chicken With Broccoli Rabe, Peppers & Sun Dried Tomatoes

Paillard Of Chicken With Broccoli Rabe, Peppers & Sun Dried Tomatoes



Ingredient’s :

Chicken breast,   pounded thin between two oiled sheets of plastic film
Broccoli rabe
,   blanched
Sun dried tomatoes,  
finely julienned
Red bell pepper
,   finely julienned
Onion,   finely julienned
Dijon mustard,
Cayenne pepper,
Corn meal,
Corn starch,
Garlic paste,

Method :

Mix cornmeal cornstarch, salt and pepper. Season chicken with mustard, dredge paillard in mixture, shake of excess and saute in butter until golden brown and medium well  (the carry-over heat will take it to a safe 165F). Remove chicken to a warm serving plate. Saute onions, peppers, tomatoes and garlic until fragrant, add broccoli rabe, season with salt and pepper and saute until heated. Add to the chicken, dig in and enjoy 🙂



  1. Sounds great,must taste wonderful,very creative i must try,but i will use engl.mustard. Greetings ROLF!

    On Tue, May 14, 2013 at 9:37 PM, ChefsOpini

    Liked by 1 person

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