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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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If you are prepared, life (cooking) is easy ! 🙂
I usually have some sort of frozen dessert in my freezer for my (too frequently happening) sweets-craving-attacks.
More often than not, it’s some sort of frozen banana dessert, as it was this afternoon. I always have fresh bananas and dried cranberries in my cupboard, so this dish was an easy decision, and thanks to the ice cream in the freezer, a matter of a few minutes to execute 🙂
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Bon Appétit ! Life is Good !
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P.S.
Obviously, there is natural fruit sugar in the ice cream and the banana/cranberry salad, but, besides the organic honey, there is no added sugar.
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P.P.S.
The ratios of fructose and glucose are pretty much the same in both fruit and table sugar.
Generally, there’s no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
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Click here for Sugar Free Banana Ice Cream Recipe on ChefsOpinion
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Click here for more Lighter, Healthier Food on ChefsOpinion
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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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Preparation :
To read instructions, hover over pictures
To enlarge pictures and read instructions, click on pictures
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- cut bananas into slices, drizzle with fresh lemon juice
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- add dried cranberries, add a splash of organic vanilla extract, organic honey and brown rum (optional – alcohol will convert to sugar ! ), mix, let macerate for 1 hour
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- Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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- put one portion of sugar free banana Ice cream on a serving plate
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- add banana/cranberry salad
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- add a bit of sugar-free whipped cream, drizzle with fat-free chocolate sauce
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- Banana And Cranberry Salad With Homemade Sugar-Free Banana Ice Cream
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ChefsOpinion 
I could eat a dish of that right now!!
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Like I said – If you are prepared, life (cooking) is easy ! 🙂
Always have some goodies stuffed away for when the munchies hit :-)|
Cheers !
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I agree with that motto!
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looks very good, do you have a recipe for the sugar free banana ice cream? Also I note that you say that the alcohol will be turned to sugar , do you mean on the plate or in the body?
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Chris,
your body turns alcohol into sugar 🙂
Cheers !
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Anneli,
Geniuses – thinking in the same direction 🙂
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i’m sorry hans i HAVE JUST FOUND YOUR LINK TO YOUR RECIPE FoR THE ICE CREAM!
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Chef;
You are an inspiration and have a wealth of knowledge. Thank you for teaching so many of us through this media.
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Thank you, Brandy,
It’s easy when you enjoy what you’re doing 🙂
Cheers !
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It looks beautiful! I love easy desserts as much as elaborated ones!
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Thank you 🙂
Like with all food, sometimes the easy ones will surpass the complicated ones 🙂
Cheers!
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