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This evening I tried a new type of fish which I never had before: Swai .
When I first saw the fish being sold for $ 4.00 a pound I was naturally very sceptical and went on a bit of research online. Much to my surprise, this seems to be a good choice, healthy and recommended by fish authorities.
So, with my suspicion nullified I went on to prepare the fish this evening and I must say, it was excellent. Sweet, flaky, white flesh, great taste 🙂
Bon Appetit ! Life is Good !
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Sauted Swai Filet In Brown Caper Butter
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Sauteed Swai Filet In Brown Caper Butter
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Preparation :
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season fish with sea salt and cayenne pepper, dredge in a mixture of half corn starch, half panko bread crumbs
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saute filets in butter until golden on both sides and cooked through, remove from pan, reserve, keep butter on heat until starting to foam and brown
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meanwhile, saute cooked potatoes in garlic oil until golden, add diced peppers, saute another minute
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add tomatoes, season with salt and pepper
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transfer potatoes to serving dish
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top potatoes with fish filets
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top fish filets with peeled, sliced lemon
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add capers to hot brown butter, saute for a few seconds
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top lemon slices with chopped italian parsley, top wit brown caper butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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sautéed Swai Filet In Brown Caper Butter
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Another great dish ! HANS is the CHEF EXTRORDINE’RE of the liken net work
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Congratulations on another beautiful fish. I also discovered Swai only a few months ago and was skeptical at the low price. But I had to try it and loved it. It has a lovely texture and is easy to prepare. It’s a great alternative to another still inexpensive fish, Tilapia.
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Thanks William, too kind 🙂 Cheers
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Yes Gourmand, and so far nothing negative about Swai. 🙂
Let’s hope it stays that way, although the price will shoot up if it gains popularity 😦
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Oh my goodness Hans. I love Swai, have been eating it for years, but this looks like such a wonderful new way of preparing it. Thank you for the inspiration.
Angie
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OMG Hans, you knocked it out of the park again, that looks good enough to eat, great job, as usual.
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Thank’s Marlene 🙂 Cheers
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