Tag Archives: cucumbers

” Seafood Salad ”

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“CANNED”  seafood  you ask ? 

If it is not fresh it doesn’t hit my plate you say ?

Of course I agree that fresh seafood is heaven on earth
when properly prepared, But sometimes in the real world
you come home late and want something tasty and don’t
feel like cooking. Here is what I did last night :
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The result ?
A great salad done in 10 minutes ( Hard boiled egg‘s take their time )


Ingredients:

Fresh / canned seafood of your liking  (What’s in your cupboard)
Cucumber, salted for 5 minutes, rinsed
Hard boiled egg’s, diced
Radish, julienned
Bell peppers, julienned
Chilies, julienned
Garlic, paste
Parsley, chopped

Dressing:

Olive oil
Lemon juice
Raspberry vingar
Kosher Salt
Cayenne Pepper
Maggi Seasoning

Bon Appetit ! Life is Good !         :-)  

Related articles

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” Dirty Dozen: EWG Reveals List Of Pesticide-Heavy Fruits And Veggies “

An Apple A Day……..

Excerpt from the HUFFPOST :

….. And while the list is comprehensive, the ranking doesn’t capture all information:
For example, though apples were ranked as the most contaminated overall,
imported nectarines had the unique distinction of having a full 100 percent
rate of positive pesticide test results, above any other product. Bell peppers
and grapes were both commonly contaminated with 15 different pesticides
in a single sample — the highest overall diversity of contamination.

Still, even the researchers who conducted the pesticide exposure studies
don’t recommend giving up the “Dirty Dozen” outright.

Read more HERE